Recipe: Appetizing Full of Fiber Burdock Root & Hijiki Fried Brown Rice

Recipe: Appetizing Full of Fiber Burdock Root & Hijiki Fried Brown Rice Delicious, fresh and tasty.

Full of Fiber Burdock Root & Hijiki Fried Brown Rice. Full of Fiber Burdock Root & Hijiki Fried Brown Rice instructions. Peel the burdock root and shave into thin slivers. Rinse in cold water and then drain.

People who need more fiber, including those with diabetes, may wish to include it in their diet rather than take it as a supplement.

It is full of inulin, a soluble prebiotic fiber, which acts as a tasty treat for your gut bacteria and helps to lower your blood sugar, making it a natural choice if you have pre or full-blown diabetes.

Burdock also contains mucilage, which soothes your gut lining, reducing inflammation and allowing healing.

You can have Full of Fiber Burdock Root & Hijiki Fried Brown Rice using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Full of Fiber Burdock Root & Hijiki Fried Brown Rice

1. You need 1 of rice bowl worth Brown rice (or white rice).

2. It’s 1/4 of Burdock root.

3. It’s 1/2 tbsp of Dried hijiki seaweed.

4. You need 1/2 bunch of Shimeji mushrooms.

5. It’s 30 grams of Bacon (block).

6. You need 1 clove of Garlic.

7. It’s 1 tsp of ◎Sake.

8. It’s 1 tsp of ◎Soy sauce.

9. It’s 1/2 tsp of ◎Mirin.

10. You need 1/2 tbsp of Butter.

11. It’s 1/2 tsp of ☆Soy sauce.

Burdock root Burdock root is a vegetable that's native to northern Asia and Europe, though it now grows in the United States, too.

The deep roots of the burdock plant are very long and either brown.

You'll also benefit from antioxidants found in the root, which fight free radicals that are responsible for several diseases.

Burdock root is an underground tuber of greater burdock plant that found its use as a vegetable and medicinal herb.

Full of Fiber Burdock Root & Hijiki Fried Brown Rice step by step

1. Peel the burdock root and shave into thin slivers. Rinse in cold water and then drain. Rehydrate the hijiki in water to soften..

2. Shred the shimeji mushrooms and cut the bacon into 1 cm strips. Mince the garlic..

3. Add the bacon to a frying pan and cook on low heat to draw out the oil. Cook the garlic in the rendered oil to bring out its aroma. Increase to medium heat and cook the burdock root, hijiki, and shimeji mushrooms..

4. Add the ◎ ingredients in order to flavor. Then add the warm rice and mix together. Add the butter and the ☆ soy sauce from the sides of the pan, and mix everything together..

5. Transfer to a serving place, and if you like top with julienned shiso leaves, and enjoy..

6. You could also also prepare this delicious dish with white rice..

The plant burdock is a short biennial which believed to be native to the Northern Europe and Siberia.

In Japan, popular as gobo, it is being cultivated on a larger scale as a major root herb since earlier times.

Burdock root contains inulin, a soluble and prebiotic fiber that helps improve digestion and lower blood sugar, making it an excellent choice for people trying to naturally manage their blood sugar.

In Europe, the fresh root is used for lowering blood sugar, its inulin content making it particularly suitable for diabetes.

Eating wild burdock root fresh will have a much different taste than dried powder supplements, though both will contain the same phytonutrients.