How to Blends Tasty Broccoli stir fry

How to Blends Tasty Broccoli stir fry Delicious, fresh and tasty.

Broccoli stir fry. Check Out Broccoli Stir Fry Recipes On eBay. Fill Your Cart With Color Today! Push the broccoli to the edges of the pan, forming an empty well in the center.

If you wanted a broccoli stir fry that makes a main dish, this recipe works too!

Because it doesn't have any filling protein in it, you'll need to add a protein.

Add the broccoli florets, stir to coat the florets with the oil, Sauté for about a minute.

You can cook Broccoli stir fry using 15 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Broccoli stir fry

1. You need of bulb broccoli pulverised to grainy texture.

2. It’s of garlic minced.

3. You need of zucchini diced.

4. Prepare of carrot shredded.

5. It’s of baby corn sliced.

6. It’s of Green onions sliced.

7. It’s of red pepper diced.

8. You need of tofu.

9. Prepare of egg beaten.

10. It’s of paprika.

11. You need of salt.

12. You need of pepper.

13. You need of vegetable seasoning.

14. It’s of shrimps, peeled, de-veined, salted and rinsed.

15. You need of olive oil.

This is a very basic and healthy Cantonese garlic broccoli stir-fry, almost popular in every Cantonese restaurant.

Though broccoli is not a native ingredient in China, it obtains a high popularity in the past decades.

It is healthy, easy to prepare and almost all purpose in stir-fry dishes.

In a medium bowl, whisk together marinade ingredients except for steak until fully combined.

Broccoli stir fry instructions

1. .

2. .

3. In a hot wok, add oil, add garlic and onions, stir fry until fragnant.

4. Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes.

5. Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok.

6. Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much.

7. Garnish with green ends of scallion and serve.

Add steak to medium bowl and toss until evenly coated.

Stir soy sauce mixture; add to pan.

Return beef to pan; heat through.

Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some cooked chicken or tofu to make it a main dish.

Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid.