Recipe: Appetizing Kienyeji mboga

Eugenia Patton
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Recipe: Appetizing Kienyeji mboga
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Recipe: Appetizing Kienyeji mboga Delicious, fresh and tasty.

Kienyeji mboga. We have them in two options. Either straight from the farm (as-is), or pre-made (ready to cook). See recipes for Kuku kienyeji, Ugali & Mboga, Kienyeji mboga too.

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Required fields are marked * Name * #AlexnaTrickyMilele In Kenya, we call traditional vegetables (mboga ya kiyenyeji).

If not cooked well, it may taste bitter or have a bad after taste,an.

You can have Kienyeji mboga using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of Kienyeji mboga

  1. Prepare 1 bunch of mkunde..kubwa.

  2. Prepare 2 of big onions.

  3. Prepare 2 of tomatoes.

  4. Prepare of cooking oil.

  5. You need of salt.

  6. Prepare of ginger/garlic mashed together.

  7. You need of Boiled 1/4 beef.

  8. It’s of Ash water….(string)in our mother tongue.

Kienyeji chicken farming: Synchronised egg laying To start off you need a set of ten laying hens (preferably of almost the same ages) and one cock which is the recommended female male ratio.

Remember to change this cock annually to avoid inbreeding which can result undesirable genetic traits in subsequent generations.

Mboga kienyeji Leaving a health life by eating health foods.

Add your mboga kienyeji and make sure it is well mixed.

Kienyeji mboga instructions

  1. Pick mkunde well,dont cut,wash and keep it aside. prepare tomatoes keep aside,onions aside and ginger garlic aside..

  2. Boil your mkunde in Ash water for around 10min.how it looks👇…this how Ash water looks like..

  3. Cut onions,fry till golden brown then add garlic/ginger and cook till ready..

  4. Pour meat and cook under low heat for 2min,add tomatoes cover and cook till tomatoes dissolve in the meat..

  5. Add mkunde stir slowly under low heat,ilove Royco cubes,so add 2 to taste,salt,dont over cook,max 5min here is enough..

  6. Serve with sima…or anything yu love.

See recipes for Kuku kienyeji, Ugali & Mboga, Kienyeji mboga too.

Do you cook your mboga ya kienyeji this way?

Very true, I only have kunde.

We promote the consumption of indigenous vegetables- mboga kienyeji.

We have dried Managu, Saget, Kunde, Terere.