Easiest Way to Winter Tasty Matoke

Easiest Way to Winter Tasty Matoke Delicious, fresh and tasty.

Matoke. Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania and igitoki in Rwanda, is a starchy variety of banana. The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Matoke is a variety of banana indigenous to southwest Uganda.

It comes from the family of bananas known as the East African Highland bananas.

Matoke is used mainly for cooking when they are green and unripe.

You can cook Matoke using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Matoke

1. Prepare of Green Bananas.

2. It’s 3 of medium size tomatoes.

3. You need of Dhania.

4. Prepare of Cooking oil.

5. You need to taste of salt.

6. Prepare of water for boiling bananas.

7. You need cube of beef.

Cooked and mashed matoke is the nation al dish of Uganda.

Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa.

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish.

Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania.

Matoke step by step

1. With the skin still on boil the green banana in salty water until the skin turns black or a tooth pick pressed goes in easily.

2. Drain the excess water and let them cool and then peel the skin.

3. In a pot fry the onions until golden brown then add in your sliced tomatoes and the cubes.

4. Lower the heat and cook this mixture until the tomatoes are soft and tender or well cooked.

5. Add in the sliced cooked green bananas gently mix to ensure they are well coated in the paste. add a few tablespoons of water and let this cook covered 5 minutes on a medium low heat.

6. Switch of the heat and sprinkle your chopped dhania then serve hot.

If you use green bananas for this dish, make sure they are very green.

Matoke definition at Dictionary.com, a free online dictionary with pronunciation, synonyms and translation.

See recipes for Matoke, Fried bananas(matoke) too.

Matoke, also known as plantains or green bananas, are eaten daily in Uganda.

They are often wrapped in their own leaves and steamed.