Recipe: Appetizing Broccoli stir fry

Recipe: Appetizing Broccoli stir fry Delicious, fresh and tasty.

Broccoli stir fry. Push the broccoli to the edges of the pan, forming an empty well in the center. In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. Stir broth mixture and add to broccoli mixture.

Add the broccoli florets, stir to coat the florets with the oil, Sauté for about a minute.

This is a very basic and healthy Cantonese garlic broccoli stir-fry, almost popular in every Cantonese restaurant.

Though broccoli is not a native ingredient in China, it obtains a high popularity in the past decades.

You can cook Broccoli stir fry using 15 ingredients and 7 steps. Here is how you cook it.

Ingredients of Broccoli stir fry

1. Prepare 1 of bulb broccoli pulverised to grainy texture.

2. It’s 2 cloves of garlic minced.

3. Prepare 1/2 of zucchini diced.

4. Prepare 1 of carrot shredded.

5. Prepare 4 of baby corn sliced.

6. You need 4 of Green onions sliced.

7. Prepare 1/2 of red pepper diced.

8. It’s 1 packet of tofu.

9. You need 1 of egg beaten.

10. You need 1/2 tsp of paprika.

11. You need 1/2 tsp of salt.

12. You need 1/2 tsp of pepper.

13. Prepare 1/2 tsp of vegetable seasoning.

14. Prepare Handful of shrimps, peeled, de-veined, salted and rinsed.

15. It’s 2 tbsp of olive oil.

It is healthy, easy to prepare and almost all purpose in stir-fry dishes.

In a medium bowl, whisk together marinade ingredients except for steak until fully combined.

Add steak to medium bowl and toss until evenly coated.

Stir soy sauce mixture; add to pan.

Broccoli stir fry instructions

1. .

2. .

3. In a hot wok, add oil, add garlic and onions, stir fry until fragnant.

4. Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes.

5. Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok.

6. Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much.

7. Garnish with green ends of scallion and serve.

Return beef to pan; heat through.

Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some cooked chicken or tofu to make it a main dish.

Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid.

Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.

Plenty of savoury homemade stir fry sauce - because broccoli florets are a sponge for sauce plus I need extra for rice soaking.