Recipe: Appetizing Mashed Matoke

Recipe: Appetizing Mashed Matoke Delicious, fresh and tasty.

Mashed Matoke. Matoke is a variety of banana indigenous to southwest Uganda. It comes from the family of bananas known as the East African Highland bananas. Matoke is used mainly for cooking when they are green and unripe.

Now add the cinnamon, salt, lemon juice, black pepper and chopped coriander and mix thoroughly.

Spicy Mashed Matoke (Plantains) Mashed potatoes are a common side dish with grilled chicken or a fish.

Why not change it up a little and make this Spicy Mashed Plantains.

You can cook Mashed Matoke using 5 ingredients and 5 steps. Here is how you cook it.

Ingredients of Mashed Matoke

1. It’s 4 of Green Bananas.

2. Prepare 1 ltr of Water.

3. Prepare Pinch of Salt.

4. It’s 1/2 tbsp of Blueband.

5. You need 1 of Carrot.

So delicious! kenyan recipes mashed matoke mashed plantains matoke plantain side dishes.

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender.

In a hot charcoal grill, roast your beef until thoroughly cooked.

Mashed Matoke step by step

1. Peel your bananas and carrot.

2. Cut the carrot into small pieces.

3. Boil your bananas and carrot in salty water.

4. When cooked drain excess water and mash with blueband.

5. Serve with your desired stew.

Place a cooking pot on the heat then add your oil.

Once the oil is hot, add the onions and cook.

Health benefits of a mashed matoke recipe.

Now that you know how to cook delicious matoke, we can proceed to the health benefits.

Although matoke is simply a yellow banana that is unripened, it has many health benefits sometimes surpassing the ripened variety.