How to Cooking Appetizing Macrobiotic Diet - Spring Onion Tofu Hamburger Patties

How to Cooking Appetizing Macrobiotic Diet - Spring Onion Tofu Hamburger Patties Delicious, fresh and tasty.

Macrobiotic Diet - Spring Onion Tofu Hamburger Patties. Great recipe for Macrobiotic Diet - Spring Onion Tofu Hamburger Patties. This is an easy way of preparing tofu hamburger patties for a traditional macrobiotic diet. Make sure you the drain excess water from the tofu.

Sauté the onion well as this brings out its sweet flavor.

Recipe by Macrobi chef These easy and healthy tofu-based veggie burgers receive a nutritional boost from wheat germ, and plenty of flavor from the diced onion and green onion, along with garlic powder and soy sauce.

These tofu burgers are so quick and easy to make, they're definitely candidates for your weeknight meal rotation.

You can have Macrobiotic Diet - Spring Onion Tofu Hamburger Patties using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Macrobiotic Diet - Spring Onion Tofu Hamburger Patties

1. You need 150 grams of Tofu.

2. You need 200 grams of Onion.

3. You need 1/2 tsp of Salt.

4. It’s 1/2 tsp of White sesame paste.

5. It’s 1 of Soy milk.

6. It’s 1/8 tsp of Curry powder.

7. You need 1 of Soy sauce.

8. Prepare 100 ml of Panko.

9. Prepare 1 of Olive oil.

10. You need 1 tbsp of each Ketchup, Japanese Worcestershire-style sauce.

11. It’s 1 of Tofu mayonnaise.

Stir in the chopped spring onion.

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The Korean Stew With Tofu & Vegetables is a wholesome dish that you can make for weeknight dinner.

Macrobiotic Diet - Spring Onion Tofu Hamburger Patties instructions

1. Drain excess water from the tofu..

2. Finely mince the onion and sauté with olive oil..

3. Add salt, soy sauce and white sesame paste to the onion. Turn off the heat when its mixed..

4. Put the tofu in a bowl and mash with a fork..

5. Add the onion, panko and curry powder to the tofu. Then add an appropriate amount of soy milk and mix together. Form into 4 balls..

6. Heat the olive oil in a frying pan, and fry the tofu hamburgers until both sides have browned..

7. Mix Japanese Worcestershire-style sauce with ketchup and pour it over the hamburgers..

The addition of Tofu along with zucchini and bell peppers along with flavors from the garlic and the vegetable stock, makes it wholesome and nutritious.

Serve the Korean Stew With Tofu & Vegetables along with sticky Jasmine Rice for a quick and healthy weeknight dinner.

In a bowl mix the cooked ingredients with the pepper, soy sauce, oats and bread cumbs.

This veggie burger recipe is both vegetarian and vegan but it has bread in the mix so it isn't gluten-free.

Combine mashed beans, bread, chopped onions, and seasoning and make patties.