How to Easy Perfect Githeri

How to Easy Perfect Githeri Delicious, fresh and tasty.

Githeri. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. Githeri is the staple food of the Gikuyu, Meru and Embu people in the Central Province of Kenya.

It is an easy one-pot meal, and together, the beans and corn provide a vegetarian dinner that is high in protein.

Githeri is a simple yet nourishing dish that originated with Kikuyu tribe.

In modern times it has become popular throughout Kenya.

You can have Githeri using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Githeri

1. Prepare of Pre boiled mixture of kidney beans and green maize equal potions.

2. You need 1 of large Red onion.

3. Prepare 4 cloves of garlic.

4. You need 1 inch of garlic.

5. Prepare 4 of medium potatoes.

6. You need 2 of tomatoes.

7. Prepare 4 tbsp of oil.

8. It’s 2 cups of beef broth.

The combination of beans and corn supplies a full complement of protein for the often protein-poor diet of many Kenyans.

Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base.

Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base.

Githeri is a traditional kenyan dish of which the name derives from the Kikuyu people of Kenya.

Githeri instructions

1. Fry onion till golden brown then add garlic and ginger.

2. Add tomatoes and set your heat to low and allow the tomatoes to cook and soften.

3. Add the potatoes and stir well and let it cook for 5 minutes.

4. Add your bean and maize mixture and stir well for another 5 min or until it starts to stick to the pot, add half cup of beef broth cover and let it cook.

5. When potatoes are almost cooked add the rest of the beef broth and simmer on low heat until the potatoes are done.

6. Enjoy it while hot. Add avocado and sprinkle some chibundiro mix.

It is however eaten all over Kenya and is also know as Mutheri among some Kenyans.

This typical kenyan stapple food consists mainly of beans and mais, but can be served with some extras.

Githeri - Kenyan Corns & Beans - is no exception.

So it's inspired by the original, but I can promise the real thing is better.

Githeri is one of the main staple foods in Kenya.