Easiest Way to Special To Try At Home Githeri with matoke#authormarathon

Easiest Way to Special To Try At Home Githeri with matoke#authormarathon Delicious, fresh and tasty.

Githeri with matoke#authormarathon. Githeri is a corn and bean one pot meal which originated from the Kikuyu tribe of Kenya. It is also known as muthere or mutheri. It is traditionally prepared with dry beans and corn, however, to prepare this amazingly delicious recipe, I used canned beans and frozen corn for ease and convenience; so, it is perfect for those times when you need to whip something healthy up quickly.

Jane Wanjiru Kagira owns Safari restaurant based in Seattle City, Washington State in the US.

She serves popular Kenyan dishes including ugali, matoke, chapati, githeri, with her signature dish being fish and goat meat platter.!.

We brought a taste of Africa to Scotland ~ The Ndung'us Githeri ingredients - the secret lies in the ingredients.

You can have Githeri with matoke#authormarathon using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Githeri with matoke#authormarathon

1. You need of Maize seeds.

2. It’s of Fresh coriander.

3. You need of Green bananas.

4. It’s of Cooking oil.

5. Prepare of Salt.

6. Prepare of Onions.

7. You need of Tomatoes.

The most basic ingredient for any githeri meal is maize and beans.

While plating the food, start with the githeri, top it with the greens to add color to the food. It has got to be healthy.

Initially, I intended to mix the cheese to the githeri while it cooked, but changed last minute.

Adding it on your own plate looks much better, especially when it starts to melt.

Githeri with matoke#authormarathon instructions

1. Wash the maize seeds put them in the sufuria allow it to cook for 45 minutes until its soft..

2. Peel the green bananas put them on the sufuria allow it to cook for 15 minutes.

3. Chop the onions,fresh coriander and tomatoes.

4. Put onions in the sufuria and fry it until it is golden brown and tomatoes and coriander and allow them to cook for five minutes.

5. Add boiled bananas to the mixture of tomatoes after it cooks for some minutes then add gither to it stir to mix them.

6. Serve it with juice and enjoy the meal.

Githeri is a very authentic Kenyan dish.

Its popularity stems from the fact that it incorporates all the food groups making it a balanced diet all in one pot!

The fact that maize and beans are widely available in Kenya at very affordable prices also adds to the widespread popularity of the dish.

Githeri is a simple yet nourishing dish that originated with Kikuyu tribe.

In modern times it has become popular throughout Kenya.