How to Cook Tasty Warming Burdock Root Soup & Crisps

How to Cook Tasty Warming Burdock Root Soup & Crisps Delicious, fresh and tasty.

Warming Burdock Root Soup & Crisps. Children who usually do not like burdock roots might like this soup. Summer vegetables such as tomatoes and lettuce, tropical fruits such as bananas and kiwis, dairy products and refined sugar–these are all foods tha. Great recipe for Warming Burdock Root Soup & Crisps.

Summer vegetables such as tomatoes and lettuce, tropical fruits such as bananas and kiwis,.

Hot and Sour Soup with Burdock Root.

We will be combining all of these health-giving ingredients into a simple hot and sour soup recipe that is perfect for the transition from the winter months to spring.

You can cook Warming Burdock Root Soup & Crisps using 10 ingredients and 8 steps. Here is how you cook it.

Ingredients of Warming Burdock Root Soup & Crisps

1. It’s 1 of Burdock root (seasonal ones are sweet).

2. Prepare 1/2 of Onion.

3. Prepare 200 ml of Vegetable bouillon or dashi stock.

4. Prepare 1 tbsp of Olive oil.

5. It’s 1/2 tsp of Salt.

6. Prepare 200 ml of ★Soy milk.

7. You need 50 ml of ★Heavy cream (optional - if you are on a macrobiotic diet, use soy milk, rice cream, or amaaake).

8. It’s 1 tbsp of ★White sesame paste.

9. You need 1 tbsp of ★White miso.

10. Prepare 1 of Salt and pepper.

Look for fresh burdock root in Asian grocery stores, health food stores, or ask your local grocery store to order it.

Burdock Root (also called Gobo, or Burdock) has cancer fighting abilities, strengthens the liver and reduce cholesterol.

High in fiber, rich in healthy nutrients, low in fat, and low in calories.

In Chinese food therapy, burdock root helps to reduce heat in the body.

Warming Burdock Root Soup & Crisps instructions

1. Wash the burdock root with a kitchen brush. Cut in half. Slice 1/2 of it diagonally and thinly or shred. Soak in water with vinegar. Slice the rest of it lengthways with a vegetable peeler for the chips..

2. Heat oil in a sauce pan and fry the onion and burdock root. When the burdock root is translucent add the salt. Continue to fry until wilted..

3. Add the bouillon or dashi stock and cook until the burdock root is cooked through. (Finish this step the night before. You will just put everything into a food processor next morning!).

4. Transfer 3 into a food processor and blend with ★ ingredients until smooth. Put the mixture back into the sauce pan and reheat over a low heat to ensure that the soup does not boil..

5. Burdock root crisps: Heat the oil to 160℃. Pat dry the burdock root slices very well and put them into the oil. Deep-fry slowly until crispy..

6. How to make them without deep-frying: Mix the burdock root slices well with salt, pepper and 1 to 2 tablespoons of olive oil..

7. Arrange 6 onto a piece of paper towels and microwave for 4 minutes without covering. Turn over and microwave for a further 1 to 2 minutes until crispy..

8. In the oven Mix them with salt and oil and cook in the oven at 200℃ for 20 minutes until crispy. This really brings out the concentrated flavour of the vegetables, as if theyve been dried..

Thus it is beneficial in the warming temperature trend, spring to summer.

Personally I do not like the texture of burdock root as it.

Chicken Root Soup This soup has a remarkable earthy taste that makes you feel like it could be something your ancestors would have eaten, if your ancestors were crunchy herbal healers.

It's composed mostly of daikon and cabbage, which makes it low in calories, but the chicken, burdock root, and milk add a savory element that makes it filling.

Burdock root is commonly used in Asian stir frys, soups, and Chinese herbal medicine.