How to Cook At Home Low-cal Burdock Root Salad

Mabelle Scott
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How to Cook At Home Low-cal Burdock Root Salad
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How to Cook At Home Low-cal Burdock Root Salad Delicious, fresh and tasty.

Low-cal Burdock Root Salad. Great recipe for Low-cal Burdock Root Salad. I heard that it's a good idea to substitute half the mayonnaise in a salad with yogurt, so I did that in this recipe. We use a reduced calorie mayonnaise to start with, but this salad cuts down the calories even more.

Apparently, you lose half of the nutrients if you peel a burdock root or soak it in water.

Cook the burdock root soon after cutting it.

I recommend seasoning this pretty strongly when stir-frying.

You can have Low-cal Burdock Root Salad using 7 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Low-cal Burdock Root Salad

  1. It’s 1/2 of Burdock root.

  2. You need 5 of cm or so Carrot.

  3. It’s 1/2 tbsp of ◎Mayonnaise.

  4. You need 1/2 tbsp of ◎Yogurt.

  5. Prepare 1 tsp of ◎Ground white sesame seeds.

  6. It’s 1 tsp of ◎Soy sauce.

  7. You need 1 tsp of Soy sauce (to pre-season).

It's a little too salty, eat with a side of lettuce or.

Sesame Burdock Root Salad is made with braised Japanese gobo root and carrot with light and creamy sesame mayo dressing.

Crunchy, creamy and the perfect starter for any Japanese meal.

The natural sweetness of the carrot combined with the super crispy earthy and slightly sweet taste of the burdock makes it an addictive starter or picnic addition.

Low-cal Burdock Root Salad instructions

  1. Finely julienne the burdock root and carrot, and boil briefly. Drain and sprinkle with the pre-seasoning soy sauce while still hot..

  2. Mix with the combined ◎ ingredients and the salad is done!.

Gobo (burdock, in English) is a root vegetable with a sweet, mild flavour that can be substituted for or used alongside carrots and turnips.

This salad involves combining lightly boiled burdock and carrot slices with a savoury sauce of soy sauce, mayonnaise, and sesame oil.

Scrape burdock root with the back of a knife to remove the peel.

Crunchy burdock root and sweet carrot coated with creamy Japanese mayonnaise dressing, this Gobo Salad (Japanese Burdock Salad) is a popular side dish in Japan.

Think of it like a coleslaw, this salad goes well with any Japanese dish and bento.