Recipe: Yummy healthy parm breaded fillettes

Recipe: Yummy healthy parm breaded fillettes Delicious, fresh and tasty.

healthy parm breaded fillettes. Breaded chicken is often a nightmare for your waistline - it's full of grease, sodium and packs in the calories (especially if you add the cheese and pasta). No breading, just eggplant, cheese and marinara. Breaded chicken is often a nightmare for your waistline - it's full of grease, sodium and packs in the calories (especially if you add the cheese and pasta).

Mix bread crumbs and Parmesan cheese together in a third bowl.

Season flounder with salt and pepper.

On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest.

You can cook healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of healthy parm breaded fillettes

1. Prepare of talapia, cod ,swai fish whatever u please.

2. Prepare of bread crumbs.

3. Prepare of parmason cheese.

4. You need of salt.

5. You need of black pepper.

6. It’s of u can add a lil hot sauce for a lil spice i used a chipotle pepper blended.

7. It’s of mayonnaise with lime or without.

8. Prepare of lime juice if mayo doesnt have it in it.

9. It’s of i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!.

Mix the bread crumbs, cheese, paprika and basil.

Place in a greased baking pan.

Rinse fish fillets and pat dry; Rub with butter and dip each side into bread crumb mixture.

In a medium bowl, mix together bread crumbs, parmesan, garlic powder, and Italian seasoning.

healthy parm breaded fillettes instructions

1. add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together.

2. have the oven on to 400°.

3. in a seperate bowl mix the bread crumbs and parmashon cheese together set aside.

4. spread the mayo on both side of fish.

5. sprinkle bread crumbs on both side.

6. bake for 25 minutes or for a lil extra crispy keep in for a lil more time.

In another medium bowl, whisk together eggs and buttermilk.

Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes.

Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish.

This recipe also works well with chicken.

Place grated Parmesan cheese, bread crumbs, minced garlic, and lemon zest, and a pinch or two of salt and pepper onto a large plate.