Easiest Way to Vegan at dinner Matoke
Easiest Way to Vegan at dinner Matoke Delicious, fresh and tasty.
Matoke. Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania and igitoki in Rwanda, is a starchy variety of banana. The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.
Matoke is a variety of banana indigenous to southwest Uganda.
It comes from the family of bananas known as the East African Highland bananas.
Matoke is used mainly for cooking when they are green and unripe.
You can cook Matoke using 5 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Matoke
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It’s Bunch of bananas.
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You need 1 of onion.
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You need of I tomato.
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You need of I green pepper.
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It’s 6-7 of medium potatoes.
Cooked and mashed matoke is the nation al dish of Uganda.
Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa.
Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish.
Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania.
Matoke instructions
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In a pan with oil,add in your onions,sauté them.
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Add in your tomatoes let them cook.
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Add in your potatoes,add in the green pepper,let them cook for some minutes.
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Then add in the raw bananas and salt to taste,then stir for some minutes add some broth to cook till ready.
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You can serve when ready with beef maybe or just plain.
If you use green bananas for this dish, make sure they are very green.
Matoke definition at Dictionary.com, a free online dictionary with pronunciation, synonyms and translation.
Matoke, also known as plantains or green bananas, are eaten daily in Uganda.
They are often wrapped in their own leaves and steamed.
See recipes for Matoke, Fried bananas(matoke) too.
