How to Summer at dinner Healthy chicken Alfredo

How to Summer at dinner Healthy chicken Alfredo Delicious, fresh and tasty.

Healthy chicken Alfredo. Heat the olive oil over a skillet and add chicken. Remove the chicken from the pan and set aside. In the same pan, add the garlic and sauté for one minute over medium heat.

Fill large pot with water and bring it to a boil.

The trick to jerk chicken is nailing the flavor and consistency of the marinade.

It should be paste-y, but not too thick and not too thin.

You can have Healthy chicken Alfredo using 14 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy chicken Alfredo

1. You need of Blackening seasoning.

2. It’s 4-5 of Boneless chicken breasts.

3. You need 1 lb of on barilla protein pasta (I used angel hair but you can use spaghetti or fettuccine).

4. You need To taste of extra vegetables (I used zucchini but you can use some broccoli (just steam or boil them in pasta waster before boiling your pasta).

5. You need As needed of Chopped parsley to garnish.

6. You need of Low fat Alfredo Sauce.

7. It’s 4 cups of chicken broth.

8. It’s 1 cup of Lite cream.

9. It’s 4 ounces of low fat cream cheese (1/2 block).

10. Prepare 4-5 cloves of garlic minced.

11. It’s 2 tbsp of flour.

12. You need to taste of Salt & pepper.

13. You need 1 tbsp of adobo seasoning.

14. You need 1/2 cup of Parmesan cheese.

This recipe starts with making the marinade, proceeds with cooking the chicken, and then mixes the chicken into a delicious Alfredo sauce to give it a Caribbean flavor.

Seven Ways to Make Chicken Alfredo More Healthy.

Bulk the serving size up with vegetables which are less calorie dense than pasta and sauce.

Rather than sacrificing flavor, I lightened up our family's favorite chicken alfredo recipe to make a homemade alfredo sauce that was lower in fat and calories.

Healthy chicken Alfredo step by step

1. Grill or bake chicken at 450° til cooked. Let it slightly cool so you can cut it up.

2. Boil your veggies til almost tender and then add your pasta to cook. Drain and let it sit aside while you make sauce in same pot.

3. Add broth, cream, cheese, garlic, and seasoning to pot. Bring to a simmer and whisk to melt the cream cheese..

4. Once melted whisk in 2 tbsp of flour to thicken. Let simmer til sauce thickens slightly. Add parsley and Parmesan to finish, enjoy!.

My husband said it was the best homemade chicken alfredo I have ever made!

I started by placing milk, low fat cream cheese, flour and salt in a blender and blended it until it was.

In a large skillet over low heat, melt cream cheese and butter; stir until smooth.

Add the milk, garlic powder, salt and pepper.

Pour chicken and pan drippings over pasta.