Easiest Way to Royal Appetizing Matoke

Easiest Way to Royal Appetizing Matoke Delicious, fresh and tasty.

Matoke. Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania and igitoki in Rwanda, is a starchy variety of banana. The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Matoke is a variety of banana indigenous to southwest Uganda.

It comes from the family of bananas known as the East African Highland bananas.

Matoke is used mainly for cooking when they are green and unripe.

You can cook Matoke using 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of Matoke

1. It’s 7 pieces of matoke.

2. Prepare 3 of big potatoes.

3. It’s 2 of big tomatoes.

4. Prepare 1 of big carrot.

5. You need 1 of big sweet pepper.

6. You need 1 of big bulb onion.

7. It’s 1 teaspoon of Garlic paste.

8. Prepare of Coriander.

9. Prepare To taste of salt.

Cooked and mashed matoke is the nation al dish of Uganda.

Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa.

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish.

Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania.

Matoke step by step

1. In a cooking pot, fry onions until golden brown then add sweet pepper.

2. After a minute add diced carrots and let it cook for 2 minutes then add tomatoes, garlic paste and to taste salt and other spices that you may like.

3. Stir then add the matoke and viazi stir then add 2 cups of water to cook them.

4. When cooked add diced coriander, stir and serve.

If you use green bananas for this dish, make sure they are very green.

Matoke definition at Dictionary.com, a free online dictionary with pronunciation, synonyms and translation.

See recipes for Matoke, Fried bananas(matoke) too.

Matoke, also known as plantains or green bananas, are eaten daily in Uganda.

They are often wrapped in their own leaves and steamed.