Recipe: Eating on a Dime Githeri

Mitchell Huff
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Recipe: Eating on a Dime Githeri
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Recipe: Eating on a Dime Githeri Delicious, fresh and tasty.

Githeri. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. Githeri is the staple food of the Gikuyu, Meru and Embu people in the Central Province of Kenya.

It is an easy one-pot meal, and together, the beans and corn provide a vegetarian dinner that is high in protein.

Githeri is a simple yet nourishing dish that originated with Kikuyu tribe.

In modern times it has become popular throughout Kenya.

You can have Githeri using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Githeri

  1. You need 3 of maize cobs.

  2. Prepare 1 cup of beans.

  3. It’s 1 of carrot.

  4. Prepare of Spring onion.

  5. It’s 2 cloves of garlic.

  6. Prepare 2 of tomatoes.

  7. You need 1/4 tsp of garam masala.

  8. It’s of Corriander.

  9. Prepare of Salt.

  10. It’s of Cooking oil.

The combination of beans and corn supplies a full complement of protein for the often protein-poor diet of many Kenyans.

Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base.

Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base.

Githeri is a traditional kenyan dish of which the name derives from the Kikuyu people of Kenya.

Githeri instructions

  1. Prepare maize and beans.

  2. Mix, boil till soft.

  3. Fry your onions, add garlic and garam masala, then add tomatoes and salt.

  4. Add your githeri, then carrots, mix well.

  5. Add little water then simmer for 10minutes.

  6. Add Corriander and remove from heat.

  7. Serve.

It is however eaten all over Kenya and is also know as Mutheri among some Kenyans.

This typical kenyan stapple food consists mainly of beans and mais, but can be served with some extras.

Githeri - Kenyan Corns & Beans - is no exception.

So it's inspired by the original, but I can promise the real thing is better.

Githeri is one of the main staple foods in Kenya.