Recipe: Delicious Githeri

Marion Patrick
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Recipe: Delicious Githeri
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Recipe: Delicious Githeri Delicious, fresh and tasty.

Githeri. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. Githeri is the staple food of the Gikuyu, Meru and Embu people in the Central Province of Kenya.

It is an easy one-pot meal, and together, the beans and corn provide a vegetarian dinner that is high in protein.

Githeri is a simple yet nourishing dish that originated with Kikuyu tribe.

In modern times it has become popular throughout Kenya.

You can cook Githeri using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Githeri

  1. You need 2 pcs of maize cobs.

  2. Prepare 1 cup of beans.

  3. It’s 1 pc of carrot.

  4. You need of Capsicum.

  5. It’s of Cooking oil.

  6. Prepare of Corriander.

  7. It’s of Bulb onion.

  8. You need of Salt.

  9. It’s 1 pc of tomato.

  10. Prepare clove of Garlic.

The combination of beans and corn supplies a full complement of protein for the often protein-poor diet of many Kenyans.

Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base.

Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base.

Githeri is a traditional kenyan dish of which the name derives from the Kikuyu people of Kenya.

Githeri step by step

  1. Sort your beans and mix them with maize.

  2. Wash and boil till soft.

  3. Fry your onions till golden brown then add garlic and tomato and salt.

  4. Add carrot and boiled githeri, stir until all the ingredients mix well.

  5. Add 1/2 cup of water, cover and let it cook.

  6. Add Capsicum and simmer for 5 minutes.

  7. Add Corriander and switch off the heat.

  8. Serve.

It is however eaten all over Kenya and is also know as Mutheri among some Kenyans.

This typical kenyan stapple food consists mainly of beans and mais, but can be served with some extras.

Githeri - Kenyan Corns & Beans - is no exception.

So it's inspired by the original, but I can promise the real thing is better.

Githeri is one of the main staple foods in Kenya.