Easiest Way to Summer To Try At Home Ndizi na Njugu#localfoodcontest_Kisumu

Easiest Way to Summer To Try At Home Ndizi na Njugu#localfoodcontest_Kisumu Delicious, fresh and tasty.

Ndizi na Njugu#localfoodcontest_Kisumu. Kama ndizi ni ngumu weka tui jepesi jingi ili ziive na zilainike kabla kuweka tui la pili au unaweza kuzichemsha kidogo If the plantains are not soft enough better to boil before adding coconut milk. Or add large amount of coconut milk and cook it for a long time before adding the heavy coconut cream Peel matoke with a knife. Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking.

Kwa kuchanganya ndizi mbivu na maziwa na asali na kisha kuzisaga ili kupata urojo ambao utatumia kupaka kwenye maeneo yaliyoathirika, unaweza kuondokana kabisa na tatizo hilo.

Vyakula vingine ni pamoja na pilipili manga, abdalasini, figs, makoma manga, kweme na njugu mawe.

BreakingNews: Tundu Lissu akamatwa na polisi.

You can have Ndizi na Njugu#localfoodcontest_Kisumu using 3 ingredients and 4 steps. Here is how you cook it.

Ingredients of Ndizi na Njugu#localfoodcontest_Kisumu

1. Prepare 3 of Ndizi.

2. It’s of Crushed njugu(peanuts).

3. You need to taste of Salt.

Aliyekuwa mgombea urais kupitia Chadema, Tundu Lissu amekamatwa na polisi jijini Dar es Salaam.

VIDEO: Dk Mwinyi aapishwa urais Zanzibar.

Hakikishs njugu mawe zinabaki na umbo lake zuri na haziharibiki kwa kupondeka pondeka.

Kama unapenda zipondeke basi endelea kupika kwa muda mrefu Baada ya hapo njugu zako zitakua zimeiva na tayari kwa mlaji kufaidi kata kata kajain ya korienda na pamba kwa juu yataleta harufu safi na ladha nzuri katika njugu zako.

Ndizi na Njugu#localfoodcontest_Kisumu step by step

1. Take a pot with water & boil the ndizi for 15 mins till soft to be mashed.

2. Mash the ndizi add the salt & some njugu powder. Save some to sprinkle on top.

3. Plate it & sprinkle the remaining njugu.

4. Serve with a hot cup of Chai.

Vyakula vyenye protini ni pamoja na nyama ya ng'ombe, mbuzi, kondoo, nguruwe, kuku, bata, samaki nk.

Protini pia hupatikana kwa kula mayai, maziwa na kunde, maharage, soya, dengu, choroko, njegere, mbaazi, na njugu mawe.

Vyakula vyenye mafuta huleta joto mwilini, na vile vile huleta nguvu mwilini na kulinda.

Mbali ya kuwa na mafuta mazuri yanayotoa kinga kwenye moyo, karanga pia, hasa za kukaanga, zinaelezwa kuwa na kiwango kikubwa cha virutubisho vinavyotoa kinga ya mwili (antioxidants) kuliko hata kile kinachopatikana kwenye tunda la epo na karoti!

Ili kupata kinga hiyo dhidi ya aina hizo mbili za ugonjwa wa moyo, ambao unatesa watu wengi Majina katika ngeli hii hutumia upatanisho wa kisarufi wa i-zi katika umoja na wingi mtawalia.