Recipe: Eating on a Dime OATS Green paratha

Recipe: Eating on a Dime OATS Green paratha Delicious, fresh and tasty.

OATS Green paratha. To make this healthy oats paratha even healthier, I have added Kale to the dough, but you can add spinach or any of your favorite greens. Oats Paratha is a healthy, nutritious and weight loss paratha made with quaker oats, wheat flour, veggies and spices. Adding little water at a time, make a soft dough for parathas.

Add water and make a soft dough.

Grease a flat pan with Saffola Active oil.

Take a small ball of the dough and spread it on the pan using your fingers.

You can cook OATS Green paratha using 21 ingredients and 5 steps. Here is how you cook it.

Ingredients of OATS Green paratha

1. It’s of For the green paste.

2. It’s 1 of Spinach bunch.

3. You need 1/2 of Onion diced.

4. You need 1" of Ginger piece.

5. Prepare 3 of garlic cloves.

6. It’s 1/3 cup of Water.

7. It’s of For the dough.

8. Prepare 1 cup of Quick oats.

9. Prepare 1 cup of Wheat flour.

10. It’s 1 cup of Green paste.

11. You need to taste of Salt.

12. It’s 1/2 tsp of Cumin seeds.

13. You need 1 tsp of Oil.

14. Prepare of For onion stuffing.

15. It’s 3/4 cup of Chopped onion.

16. You need 1/2 tsp of Coriander seeds.

17. You need 1/2 tsp of Cumin seeds.

18. Prepare 1/2 tsp of Red chilli powder.

19. Prepare 1/2 tsp of Garam masala.

20. Prepare 1/2 tsp of Mango powder.

21. You need 1 tsp of Coriander leaves chopped.

Keep the pan over heat and cook the paratha from both the sides until browned.

I tried eating oats with milk, but cannot daily.

So thought of incorporating it in other ways.

Due its health benefits Indians have started using oats in a lot of dishes like oats upma, oats sheera, oats idli, oats paratha etc.

OATS Green paratha step by step

1. Sab sai phele Green paste ko mixy mein blend kar lai.

2. Ab ak bowl mein oats, aata green paste, salt, jeera dal kar mix kar lai ab is mein oil thoda pani dal kar dough bana lai ab is par thoda sa oil laga kar 1/2hours kai liye cover kar kai rehk dai.

3. Ab onion wali stuffing tyaar kar lai.

4. Ab dough kai peda bana kar paratha bana lai us mein onion wali stuffing dal kar roll karai phir paratha bana kar tawa par paka lai phir oil sai fry kar lai.

5. Yummy paratha ko acchar, curd kai saath serve karai.

By just giving a little thought you can customize you traditional recipes to use oats and make an all new dish.

Mix wheat flour and oats in a bowl.

Sprinkle water little by little and knead it into a smooth and non sticky dough.

Rest it for at least half an hour.

Heat a pan and add little oil.