How to Make Tasty Githeri matoke

How to Make Tasty Githeri matoke Delicious, fresh and tasty.

Githeri matoke. Githeri is a corn and bean one pot meal which originated from the Kikuyu tribe of Kenya. It is also known as muthere or mutheri. It is traditionally prepared with dry beans and corn, however, to prepare this amazingly delicious recipe, I used canned beans and frozen corn for ease and convenience; so, it is perfect for those times when you need to whip something healthy up quickly.

Additions such as tomatoes, onions, potatoes, green peas, cabbage or kales, meat and any other spices you may use are only meant to spruce up the meal.

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In modern times it has become popular throughout Kenya.

You can cook Githeri matoke using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Githeri matoke

1. You need 2 cups of boiled githeri.

2. It’s 6 of green bananas.

3. It’s 1 of small piece zucchini.

4. You need 2 of tomatoes.

5. It’s 5 sticks of spring onion.

6. Prepare 1 of capsicum.

7. You need 2 of carrots.

8. It’s 2.5 g of turmeric.

9. You need of Salt.

10. You need of Oil.

The combination of beans and corn supplies a full complement of protein for the often protein-poor diet of many Kenyans.

Githeri is a simple yet nourishing dish that originated with the Kikuyu tribe.

The combination of beans and corn supplies a full complement of protein for the often protein-poor Kenyans.

A firm favourite amongst all Kenyans - and for good reason!

Githeri matoke instructions

1. Peel the bananas place in a pot with little water, add salt and turmeric boil for 6mins and then drain water and set aside.

2. Sautee onions add chopped tomatoes,zucchini capsicum and carrots a pinch of salt and cover for 3mins.

3. Cut the bananas add them in the pot.

4. Add githeri and 200ml water lower heat and let it cook for about 10mins.

5. Enjoy.

With this unique citrus recipe, you will want to savour the traditional meal over and over again.

It is one of those dinner recipes that will be sure to impress both your family and your dinner guests!

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