Recipe: To Try At Home Spaghetti with black beans-Njahi

Alice Pearson
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Recipe: To Try At Home Spaghetti with black beans-Njahi
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Recipe: To Try At Home Spaghetti with black beans-Njahi Delicious, fresh and tasty.

Spaghetti with black beans-Njahi. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi. The black bean or njahi is a very nutritionally rich food. Black beans is one of my favourite kind of beans.

Imported from Kenya, Very Nutritional, Rare find.

Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content.

They also contain several other key vitamins and minerals that are known to benefit human health.

You can cook Spaghetti with black beans-Njahi using 9 ingredients and 5 steps. Here is how you cook that.

Ingredients of Spaghetti with black beans-Njahi

  1. It’s 2 cups of boiled Njahi.

  2. Prepare 1 of onion.

  3. You need 2 of Tomatoes.

  4. You need 1 of green pepper.

  5. It’s 1 bunch of dhania.

  6. Prepare 100 g of spaghetti.

  7. Prepare of Cooking vegetable oil.

  8. Prepare of Salt.

  9. Prepare of Water.

Kenyan black beans are delicious in salads, soups, purees, and stews, whether vegetarian or seasoned with meat.

See recipes for Bean Curry A La Grace, Pork Rice Beans too.

Pasta; About this item Details About this item.

Natural, Dry Beans, Black Beans, Njahi.

Spaghetti with black beans-Njahi instructions

  1. Fry your onion untill it gets translucent. Add your chopped green pepper and tomato. Cover them and allow them to cook for a minute.

  2. Add your njahi and salt to taste, add a little water and allow it to simmer. Add your chopped dhania let them cook for a minute stir in the ingredients and set aside..

  3. Boil about a litre water in another sufuria. Add salt to taste and a little cooking oil..

  4. Half your spaghetti and add it to the boiling water. Allow it to simmer. Set aside once cooked let it rest a bit before serving..

  5. Enjoy with your avocado.

These include Green grams (ndengu); Green Peas; Masoor dal (Kamande),Cow Peas, Black beans (Njahi), Red beans (Nyayo beans), Yellow Beans, Pigeon Peas among others.

Pearl pulses are produced, sorted and packaged using the latest SORTEX technology to ensure quality and hygiene is maintained.

The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease.

Black beans are a legume that is full of protein.

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