How to Vegan Perfect Matoke served with steamed spinach and tomato paste

How to Vegan Perfect Matoke served with steamed spinach and tomato paste Delicious, fresh and tasty.

Matoke served with steamed spinach and tomato paste. Drain and immediately place tomatoes in ice water. Peel and chop tomatoes; set aside. In a large skillet, saute the onion, cumin seeds and mustard seeds in oil until onion is tender.

Spicy Matooke cooked with kale or spinach is a very typical recipe prepared in Uganda.

Banana parcels are made or the bananas are boiled to prepare the mash.

This mash is then served with tomato based spinach.

You can cook Matoke served with steamed spinach and tomato paste using 6 ingredients and 4 steps. Here is how you cook that.

Ingredients of Matoke served with steamed spinach and tomato paste

1. You need 4 of bananas.

2. You need 1 bunch of spinach.

3. You need 2 of onions.

4. It’s 2 of tomatoes.

5. It’s of Cooking oil.

6. You need 1 of small pepper.

Description Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) This dish can be made with or without the meat.

Heat oil in a pan and saute the onion till light brown.

Add the olive oil and tomato paste and mix well.

Matoke served with steamed spinach and tomato paste instructions

1. Peel the bananas and boil for 20 minutes with salt..

2. Put cooking in a sufuria, add onions and let it for 1 minute.Add salt and spinach and cover to steam for 2 minutes.Uncover and and stir the cover to cook for another minute..

3. Put cooking oil in a pan add onions, red pepper and tomatoes and let it cook for 2 minutes. Tomato paste is ready to serve..

4. Serve it while hot..

Now add the chopped spinach, chopped parsley, chopped onion, chopped garlic, cubed potatoes, chopped tomato, chopped carrots, chick peas, and all.

Stirring occasionally the spinach to infuse all the flavors together.

Taste, and season with salt and pepper, if desired.

Turn off heat and transfer to a serving plate and serve.

Sauteed Spinach with Tomatoes is a wonderful recipe and will become a favorite side dish!