Easiest Way to Blends Delicious Mashed njahi and meat stew. #Localfoodcontest_ Nairobi_north

**Easiest Way to Blends Delicious Mashed njahi and meat stew. #Localfoodcontest_ Nairobi_north** Delicious, fresh and tasty.

Mashed njahi and meat stew. #Localfoodcontest_ Nairobi_north. Mashed njahi and meat stew. #Localfoodcontest_ Nairobi_north. unripe bananas, ripe bananas, kgs of njahi boiled and mashed, Meat, Salt, tomatoes, coriander Alvy Bryan. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. The black bean or njahi is a very nutritionally rich food.

Black Beans, kenyan (Njahi) Stew With Basmati Rice.

Sprinkle meat with salt and pepper.

Inexpensive chuck stew meat serves as the base, combined with your basic stew veggies and little more than chicken stock, tomato paste, and a dash of soy sauce for depth of flavor.

You can have Mashed njahi and meat stew. #Localfoodcontest_ Nairobi_north using 7 ingredients and 3 steps. Here is how you cook it.

Ingredients of Mashed njahi and meat stew. #Localfoodcontest_ Nairobi_north

1. You need 15 of unripe bananas.

2. You need 4 of ripe bananas.

3. It’s 1/2 of kgs of njahi boiled and mashed.

4. It’s of Meat.

5. It’s of Salt.

6. It’s 2 of tomatoes.

7. You need 1 bunch of coriander.

I used a very basic version of my favorite mashed potato recipe, with slightly less butter and cream than usual (the slightly thicker potato makes a sturdier base.

Beef - Hello, beef is in the name of the recipe.

Carrots and Peas - Vegetables are important for health, flavor, and color.

We eat with our eyes first then our mouths.

Mashed njahi and meat stew. #Localfoodcontest_ Nairobi_north step by step

1. Peal wash and boil the bananas when ready mash them.Add the mashed njahi.

2. Fry your onions till light brown add tomatoes then meat. Fry add sauce the njahi is so dry..

3. Serve with meat stew.

Onion and Garlic - This duo always brings out an "Mmmmm, what are you making?

This easy, comforting beef stew is cooked in a slow cooker with potatoes in a hearty broth.

Garlic, Worcestershire sauce, and paprika add flair!

In a small bowl, mix flour and water until smooth; gradually stir into stew.

Freeze option: Freeze cooled stew in freezer containers.