Easiest Way to Quick Appetizing Mukimo njahe#authormarathon

Easiest Way to Quick Appetizing Mukimo njahe#authormarathon Delicious, fresh and tasty.

Mukimo njahe#authormarathon. Mukimo ya njahi Delicious food and a nice energy giving meal. Put the potatoes in a clean sufuria. Add the njahi and water, bearing covering the food..

Tagged: food, Kikuyu food, mukimo, njahi.

So this is mashed ripe bananas and njahi.

And that is saying a lot, considering I hate all things mashed i.e.

You can cook Mukimo njahe#authormarathon using 3 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Mukimo njahe#authormarathon

1. You need 1 kg of potatoes.

2. It’s 3 cups of boiled githeri.

3. You need to taste of Salt.

Mukimo wa kahurura na uria ungi wa marigu.

I remember someone hating on Kikuyu food.

Njahi contains zinc, magnesium, folate, and vitamin B.

Some of the Njahi health benefits include prevention of cancer, assist in healthy digestion, lowers blood pressure, maintains healthy bones, and helps in weight loss for those who are dieting.

Mukimo njahe#authormarathon instructions

1. Boil the potatoes for 10 mins.

2. Add boiled githeri boil for more minutes until the potatoes are ready.check to ensure they dont overcook.

3. Drain excess water n add salt. Mash together.

4. Serve with your preferred stew.

Mukimo wa Njahi is made with hyacinth beans (Njahi or Lablab purpureus (scientific name of the bean)), simmered with green maize till ready, then you add potatoes and bananas plus a few near ripe bananas (Marigu matotu) and salt to taste and mash them together.

There's a way to make mukimo like a modern woman while still keeping them Kikuyu roots.

As I have stated here before, I'm no mukimo fan but that doesn't mean I can't cook it.

Mum has ensured that I must and can.

And that's exactly what I did some night last week.