How to Make Appetizing Quinoa Bean Bowl

Lilly Welch
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How to Make Appetizing Quinoa Bean Bowl
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How to Make Appetizing Quinoa Bean Bowl Delicious, fresh and tasty.

Quinoa Bean Bowl. Make these Quinoa Black Bean Burrito Bowls vegan-style with toppings like pico de gallo, tomatoes, corn, or guacamole. Or, if you're good with dairy, try shredded jack or cheddar cheese, lowfat sour cream, or even Greek yogurt. Spice it up with hot sauce or sriracha.

This fresh vegetarian meal is filled with roasted sweet potatoes, black beans, quinoa, roasted red peppers and corn.

It's a flavorful quinoa bowl loaded with nutrients - perfect for a quick dinner recipe!

Nutrition Facts Caribbean Quinoa and Beans Bowl - A lightened-up, nutritious Caribbean quinoa and beans that will keep you satisfied.

You can have Quinoa Bean Bowl using 11 ingredients and 9 steps. Here is how you cook that.

Ingredients of Quinoa Bean Bowl

  1. Prepare 1/2 lb of Pinto beans or any beans you like boiled until soft.

  2. You need 1 cup of quinoa uncooked.

  3. You need 2 of tomatoes diced.

  4. You need 1/2 cup of tomato sauce pasta sauce or.

  5. It’s 1 of onion chopped finely.

  6. It’s 3 cloves of garlic chopped finely.

  7. It’s 4 of green onions chopped finely.

  8. You need 2 of jalapeños (the tangy variety).

  9. Prepare 2 tbsps of parsley chopped.

  10. It’s 2 tbsps of chives chopped.

  11. It’s 1 tbsp of cumin or geera ground.

So healthy, tasty and full of flavor.

Rice and beans or peas is found on just about every Caribbean restaurant menu and it's quite delicious too!

Yes I confess, I do love me some real rice and peas.

And it's a really easy, one-pot meal!

Quinoa Bean Bowl instructions

  1. Sauté onions, green onions, garlic and jalapeños until onions are translucent..

  2. Sauté tomatoes for 5 mins..

  3. Add in drained beans and sauté for 5 mins..

  4. Add in tomato sauce or pasta sauce and cook for 5 mins..

  5. Add in some of the liquid beans were cooked in, just enough to cover beans..

  6. Add in quinoa and boil for 30 mins until quinoa is fully cooked..

  7. Add in parsley and chives and cook for 5 mins..

  8. The chili should not have any runny liquid but should not be dry as well..

  9. Spoon into bread bowl and enjoy!.

It's vegan-friendly and is packed with nutrient-rich grains, vegetables, beans, and tons of flavor.

Explore all the delicious ways to make quinoa power bowls.

Mediterranean Quinoa Bowls with Hummus from Simply Quinoa.

Roasted Veggie Quinoa Bowl from I Love Vegan.

Sesame Kale Quinoa Bowl from The Glowing Fridge.