Recipe: At Home Njahi (black beans) mashed in bananas
Recipe: At Home Njahi (black beans) mashed in bananas Delicious, fresh and tasty.
Njahi (black beans) mashed in bananas. Drain the extra water and mash with a cooking stick or potato masher. Black beans make a complete protein when paired with brown rice. When my daughter was born and we were recuperating at home,a friend brought a very tasty dish of mashed black beans and sweet bananas that was out of this world,i am still trying to replicate the recipe.
Blend all ingredients in the food processor or blender.
Although white beans may have more potassium than black beans, the latter are still a great source of potassium.
Heat oil in heavy medium skillet over high heat.
You can have Njahi (black beans) mashed in bananas using 4 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Njahi (black beans) mashed in bananas
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It’s 1 kg of Njahi.
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It’s 6 of green matoke.
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You need 10 of ripe bananas.
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Prepare of Salt.
Using slotted spoon, transfer banana to paper towels to drain.
Black beans normally found in daily menu, mostly black beans are combined with rice but they are also found in various dishes like soup, pasta and salad.
Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas.
They are the fruit or seed of any plant in the family called Fabaceae.
Njahi (black beans) mashed in bananas instructions
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Soak the Njahi for an hour or two before boiling..
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Prepare a pot with fresh water, put in the Njahi and boil for a couple of hours or until soft. Pressure cooker cooks within an hour..
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Peel the green Banana, pit in a separate pot and boil for about 10 minutes, add in the ripe bananas and the pour the boiled njahi on top to cover the bananas. Cook over low heat for about 10 minutes, add half tsp of salt. Drain the extra water and mash with a cooking stick or potato masher. Serve with vegetable of choice..
They're also a smart option for anyone trying.
Black beans are commercially available in a wide variety of forms, including not only canned and dried, but also as flakes, flour, and even pre-made pasta noodles.
It's very good for lowering cholesterol and is complimented well when prepared with rice, stews, vegetables, and meats.
Place the black beans and melted butter in the bowl of a food processor and process until smooth and creamy.
Scrape the processed beans into a mixing bowl.
