How to Easy Yummy Persian Adas Polo(lentil and rice)

Chester Jefferson
Recipe
Share on Tumblr
Share on Pinterest
Share on WhatsApp
How to Easy Yummy Persian Adas Polo(lentil and rice)
Page content

How to Easy Yummy Persian Adas Polo(lentil and rice) Delicious, fresh and tasty.

Persian Adas Polo(lentil and rice). Adas Polo - Persian Rice With Lentils. A delicious and hearty Iranian dish made of aromatic basmati rice, lentils, caramelized onion, raisins, and spices. Rice is the most commonly eaten food in Iran.

How Many Calories Adas Polo Has?

But, if you eat this food with dates or meat, the calories will increase.

Benefits of Persian Lentil and Rice.

You can cook Persian Adas Polo(lentil and rice) using 9 ingredients and 10 steps. Here is how you cook it.

Ingredients of Persian Adas Polo(lentil and rice)

  1. Prepare 2 cups of rice.

  2. It’s 1 cup of lentil.

  3. Prepare 2 of medium onions.

  4. It’s 1/2 of tea spoon saffron.

  5. It’s 200 g of minced beef.

  6. It’s 100 g of raisins.

  7. You need 2-3 cloves of garlic.

  8. You need 1 of potato.

  9. You need of salt, pepper, cinnamon.

Adas Plow is a delicious combination of rice layered with lentils and a topping with raisins, mincemeat, and onions.

Adas polo (Persian lentil rice) is a delicious traditional Iranian dish made with aromatic basmati rice, lentils, caramelized onions, dates, and currants.

Adas polo is a perfect weeknight family meal that comes together with just a few simple ingredients.

Adas Polo (or polow) is an easy Iranian dish.

Persian Adas Polo(lentil and rice) step by step

  1. Boil 3 cups of water add salt and rice, keep boiling till rice is almost soft but a bit hard inside. drain the rice..

  2. Put saffron in a small bowl with a little hot water leave in a warm place till it gives all the color and taste to water..

  3. Boil the lentil with a little water until its almost soft. Add some fried onion to lentil..

  4. Peel and fry the onions until it is gold. Add half of it to lentil and keep the other half for the top..

  5. Fry the minced beef with the crushed garlic. Add salt, pepper cinnamon and 3 tea spoons of liquid saffron.

  6. Wash and fry the raisins with a little oil for 2-3 minutes..

  7. Pour some oil in a pot and heat it. Peel and slice the potato, put them at the bottom of the pot..

  8. Mix the rice and lentil in the pot..

  9. Cover the pot with a clean kitchen towel. Steam the rice for 30-40 minutes in low fire..

  10. Add 4 spoons of rice and lentil to the liquid saffron.Put the rice in a dish and design it with the fried onion, meat, yellow saffron rice and raisins..

It doesn't matter what kind of lentils (green, red, gigantic…) but the rice is better to be Basmati.

There are many variations of Adas polo عدس پلو ( = Lentils Rice) this is a vegetarian recipe.

ADAS POLO (lentil rice) Simple and delicious, this Persian dish can be paired with protein like boiled or grilled chicken or stewed beef, or lamb shank.

Give the ingredients a stir and add a few spatulas of rice.

Repeat layering rice and lentil/raisin mixture.