Easiest Way to Love Eating on a Dime Njahi, rice and cabbage #AuthorMarathon

Easiest Way to Love Eating on a Dime Njahi, rice and cabbage #AuthorMarathon Delicious, fresh and tasty.

Njahi, rice and cabbage #AuthorMarathon. Great recipe for Rice with Black beans (Njahi). I made my black beans recipe different this time. I served it with rice and cabbage.

Having been born and raised in Murang'a is the best that happened to me.

From a tender age u learn to cook while others go to the shamba.

Njahi was part of our weekly meal.

You can cook Njahi, rice and cabbage #AuthorMarathon using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Njahi, rice and cabbage #AuthorMarathon

1. It’s 500 g of Njahi (black bean).

2. Prepare of Onions.

3. Prepare of Green pepper.

4. You need of Carrots.

5. You need of Courgette.

6. It’s of Garlic.

7. Prepare of Oil.

8. It’s 1 of Knorr chicken cube.

9. You need to taste of Salt.

10. It’s of Rice cooked.

11. It’s of Cabbage cooked.

Today I spice it up to make sure it's more.

Published by Lots of people have all-natural cooking talent however not quite adequate knowledge to prepare with excellence.

This Rice with peas stew and Njahi dish is a great start, simple to prepare as well as tasty.

Here is how you do that.

Njahi, rice and cabbage #AuthorMarathon instructions

1. Boil the beans. (I soak mine overnight before boiling) let them cook well..

2. Drain any water and slightly mash them..

3. In a different pan, add oil and onions. Sauté until browned and add chopped tomatoes, Courgette, pepper garlic and carrots. Stir them as they fry so they dont stick on pan.

4. Once cooked, add the mashed black beans and salt to taste. Stir and add a ½ cup of water. Let it simmer on low heat. (Add more water if you need the gravy..

5. Add a knorr chicken cube to enhance the taste.

6. Once done, serve with rice and cabbage. Or any other starch and vegetables of your choice..

7. Enjoy your meal and remember to send a cook snap, we see how yours turned out..

In this video I will demonstrate how to make a vegetarian curry stew using Njahi.

Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a.

It contains soluble fibre that is very good in lowering cholestrol.

They can lower your risk of chronic disease, improve cholesterol and blood pressure levels, and ward off.

Njahi,spaghetti and avocado I prepared this meal coz i find it sweet when cooked together. njoki.