Recipe: At Home Garlic Mashed Cassava with coconut turtle beans(Njahi)

Recipe: At Home Garlic Mashed Cassava with coconut turtle beans(Njahi) Delicious, fresh and tasty.

Garlic Mashed Cassava with coconut turtle beans(Njahi). Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi. The black bean or njahi is a very nutritionally rich food. It is good for pregnant mothers and nursing mothers to stren.

Put the lid on and cook in low heat until soft (very soft).

Heat up the oil and fry the garlic and sugar.

When the sugar starts to golden, add the pepper (let it fry a bit), the mashed beans and the.

You can have Garlic Mashed Cassava with coconut turtle beans(Njahi) using 15 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Garlic Mashed Cassava with coconut turtle beans(Njahi)

1. You need of Garlic Mashed Cassava.

2. Prepare 1 kg of cassava.

3. Prepare 2 of roasted garlic cloves (crunched).

4. Prepare 2 tbsp of buttter/margarine.

5. It’s of Salt to tastes.

6. It’s of Warm milk for mashing.

7. It’s 1/2 bunch of Coriander.

8. Prepare of Coconut Turtle beans.

9. It’s 1 of large onion.

10. You need 2 of tomatoes(pureed).

11. Prepare 1 of ' crushed ginger.

12. Prepare 3/4 cup of coconut milk.

13. It’s 2 cups of turtle beans.

14. You need 1 tbsp of curry powder.

15. It’s of Spices of choice.

Creamy black turtle beans, to add richness to your dish.

Creamy black turtle beans and rice.

Grilled palm hearts, mashed avocado, tomatoes, pickled red onion, capers and lettuce (V) (Ve) DESSERTS.

Creamy black turtle beans, to add richness to your dish.

Garlic Mashed Cassava with coconut turtle beans(Njahi) instructions

1. Prepare and boil cassava till soft. Drain excess water, add all ingredients and mash. Lastly add coriander.

2. Heat oil, add curry powder then onions fry till golden. Add tomato puree, spices (if any) and coconut milk simmer for 2-4mins. Add turtle beans and slow cook for another 2-mins or untill soup thickens..

Creamy black turtle beans and rice.

Grilled palm hearts, mashed avocado, tomatoes, pickled red onion, capers and lettuce (V) (Ve) DESSERTS.

Black beans on rice Without any chips to distract me, I had much greater success finishing this dish, although I still had to leave some rice and beans behind.

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Black bean sauce is an important and popular ingredient in Chinese cuisine, particularly Cantonese and Sichuan cooking.