Easiest Way to Diet Perfect Quick Mackerel Nanban without Deep-Frying

Easiest Way to Diet Perfect Quick Mackerel Nanban without Deep-Frying Delicious, fresh and tasty.

Quick Mackerel Nanban without Deep-Frying. Great recipe for Quick Mackerel Nanban without Deep-Frying. I avoid deep-frying in the summer, but during the hot months I crave namban marinade.so I came up with this easy recipe for fish! It takes time and a little effort to make this, but it's delicious.

Do not overcook the fish, otherwise the flesh will.

How to deep-fry without a deep fat fryer How to make straw potatoes While many home and professional kitchens have a deep fat fryer for frying, it isn't an essential piece of equipment - all you need is a frying pan, some cooking oil and a slotted spoon.

Though many prefer broiling and grilling this naturally oily fish, pan-frying id a quick and simple way to enjoy mackerel without much fuss.

You can have Quick Mackerel Nanban without Deep-Frying using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Quick Mackerel Nanban without Deep-Frying

1. You need 3 of cuts Horse mackerel.

2. You need 1 of Salt and pepper.

3. You need 1 of Plain flour.

4. Prepare 2 tbsp of Olive oil.

5. Prepare 1/2 of Onion.

6. Prepare 1/2 of Red bell pepper.

7. Prepare 2 cm of Carrot.

8. It’s 2 tbsp of ★ Sugar.

9. You need 1/2 tsp of ★ Japanese dashi powder.

10. You need 1 tbsp of ★ Water.

11. You need 3 tbsp of ★ Ponzu.

Rinse the mackerel fillets under cool water, and brush away any scales and bones.

Place the salt in a bowl with enough water to cover the fish completely.

There are multiple versions of Chicken Nanban in Nobeoka, and the most popular version includes tartar sauce.

Underneath the work, obviously, is the gas burner (since you cannot operate a wok over an electric stove - and if you do operate a wok over electric stove - that would be a problem).

Quick Mackerel Nanban without Deep-Frying instructions

1. Sprinkle the mackerel with salt (not listed in the ingredients), let sit for 5 minutes, rinse under cold water, then thoroughly blot off excess moisture with a paper towel. Season with salt and pepper, then coat in flour..

2. Remove the seeds from the red bell pepper, thinly slice lengthwise, then microwave (800 W) for 1 minute. Thinly slice the onion and julienne the carrot..

3. In a bowl, combine the ★ ingredients and add the vegetables from Step 2..

4. In a frying pan, heat the olive oil over medium heat. Arrange the mackerel in the pan, cover with a lid, then fry both sides until golden brown..

5. Transfer the fish to a serving dish, pour the sauce over it, then serve..

Steps in learning to familiarise with the wok.

To get started with this particular recipe, we must prepare a few components.

Here is how you can achieve it.

Posts about mackerel written by Rotwein Wanderer.

Nanban is a Sino-Japanese word, originally referred to the inhabitants of Southeast Asia, particularly the islands of modern-day Philippines and Indonesia.