Easiest Way to Quick Perfect Njahi aka Black beans

Easiest Way to Quick Perfect Njahi aka Black beans Delicious, fresh and tasty.

Njahi aka Black beans. As a legume the soluble fibre that it contains is very good in lowering cholesterol levels. Black beans make a complete protein when paired with brown rice. The black bean or Njahi is a very nutritionally rich food.

The black bean or njahi is a very nutritionally rich food.

It is good for pregnant mothers and nursing mothers to stren.

Black Beans, kenyan (Njahi) Stew With Basmati Rice.

You can have Njahi aka Black beans using 13 ingredients and 5 steps. Here is how you cook it.

Ingredients of Njahi aka Black beans

1. Prepare 500 g of njahi (soaked overnight).

2. Prepare Half of white onion.

3. Prepare 5 cloves of garlic.

4. You need 1 of green pepper.

5. It’s 3 of whole onions.

6. It’s Half of tsp oregano.

7. It’s Half of tsp cumin powder.

8. Prepare Half of tsp black pepper.

9. Prepare 1 of chicken cube.

10. Prepare 2 of bay leaf.

11. You need 1 tsp of tomato paste.

12. It’s 1 tsp of vinegar.

13. You need Half of tsp sugar.

It contains soluble fibre that is very good in lowering cholestrol.

Black turtle beans, more commonly known as black beans, are shiny, black members of the bean family Phaseolus vulgaris.

They are most commonly found in and have been popularized by Latin American cuisine, and are known by many names in various cultures throughout South and Central.

They take five months to mature.

Njahi aka Black beans step by step

1. In a large pan add the soaked njahi, water, half onion, half green pepper, 2 cloves garlic, a bay leaf and a TBS of oil and let the mixture simmer until the beans become soft..

2. In a separate pan heat oil + onions + Green pepper and sauté for 2 minutes. Then add to the black beans..

3. Stir then add the remaining spices that is black pepper, cumin, oregano, chicken cube, tomato paste, vinegar and bay leaf except sugar and garlic..

4. Let the mixture simmer for another 30 mins then add mashed garlic and sugar to balance the acidity..

5. Simmer for 5 minutes then serve with white rice. Enjoy..

It is advisable not to uproot njahi, which is also known as black beans, after first harvesting since they re-sprout and produce new pods and one harvests in the eighth month.

Njahi should be sprayed at least three times in its life span against thrips.

Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a.

Black beans normally found in daily menu, mostly black beans are combined with rice but they are also found in various dishes like soup, pasta and salad.

The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease.