Recipe: Tasty Njahi mukimo with sweet potatoes#localfoodcontest_nairobi west
Recipe: Tasty Njahi mukimo with sweet potatoes#localfoodcontest_nairobi west Delicious, fresh and tasty.
Njahi mukimo with sweet potatoes#localfoodcontest_nairobi west. Njahi mukimo with sweet potatoes#localfoodcontest_nairobi west Nyambura Mukururi Nairobi. Add the sweet potatoes to the njahi and boil till the sweet potatoes are soft. Add the sweet potato, chopped tomatoes, knorr creamy mushroom sauce and milk and stir until well combined.
Peas are sometimes normally expensive and can be substituted with kahurura (pumpkin leaves) as is regularly done in Kenyan households.
Pumpkin leaves tend to be cheaper and a little goes along way in terms of the green colour. -vegetables (e.g. broccoli, spinach, sweet potatoes, carrots and tomatoes).
Black beans are a legume that is full of protein, vitamins, and micronutrients.
You can cook Njahi mukimo with sweet potatoes#localfoodcontest_nairobi west using 4 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Njahi mukimo with sweet potatoes#localfoodcontest_nairobi west
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It’s 2 Cups of Njahi boiled black eyed peas.
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It’s 3 of Sweet potatoes.
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Prepare 1 of Onion.
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You need 1 of Spring onion.
In the rural areas, githeri, njahi, muthokoi, mukimo of various types are also served.
Mukimo wa Njahi is made with hyacinth beans (Njahi or Lablab purpureus (scientific name of the bean)), simmered with green maize till ready, then you add potatoes and bananas plus a few near ripe bananas (Marigu matotu) and salt to taste and mash them together.
Breakfast: Tea or porridge or milk with sweet potatoes.
Lunch: Githeri OR mukimo; Dinner: Chapati with beef stew, potatoes and green peas.
Njahi mukimo with sweet potatoes#localfoodcontest_nairobi west instructions
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Peel the sweet potatoes.
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Add the sweet potatoes to the njahi and boil till the sweet potatoes are soft.
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Mash them together add salt to season.
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Fry with onions and serve.
Breakfast: Tea or milk with whole bread or groundnuts.
Mukimo wa Njahi (Black Beans, Green Bananas & Potatoes) Mukimo wa Njahi (Raw & Ripe Bananas) Mashed Potato and Bananas Mushenye (Green Maize and Sweet Potatoes) Wukunu (Sweet potatoes & Dehulled Black Beans) Kimanga cha Ndizi (Smoked Green Bananas and Kidney Beans).
Mashed Dishes including; Mukimo (Fresh Maize, Potato & Pumpkin Leaves), Mukimo (Maize, Beans, Potatoes & Pumpkin Leaves), Mukimo wa Njahi (Black Beans, Green Bananas & Potatoes), Mukimo wa Njahi (Raw & Ripe Bananas),Mashed Potato and Bananas, Mushenye (Green Maize and Sweet Potatoes),Wukunu (Sweet potatoes & Dehulled Black Beans), Kimanga cha.
The chapati is identical to its Indian predecessor, while matoke is mashed green plantains that, when well prepared, can taste like buttery, lightly whipped mashed potato.
Non traditional methods of preparing Ndũma.
