Recipe: To Try At Home Mokiomo - njahi with steamed cabbage and bone soup

Recipe: To Try At Home Mokiomo - njahi with steamed cabbage and bone soup Delicious, fresh and tasty.

Mokiomo - njahi with steamed cabbage and bone soup. Mukimo wa Njahi is made with hyacinth beans (Njahi or Lablab purpureus (scientific name of the bean)), simmered with green maize till ready, then you add potatoes and bananas plus a few near ripe bananas (Marigu matotu) and salt to taste and mash them together. You serve this with a stew of your choice. Their food is devoid of any heritage.

And their brand of beans, njahi, tastes like warmed loam soil.

Slow cooked green beans. vegetable oil, onions, thinly sliced, garlic cloves, crushed, paprika, ground cumin, ground coriander, cinnamon powder, vegetable stocck Iiyah Mwithi.

Njahi(black beans) #themechallange #Njahi beans, they contribute in to body building and maintaining cone structures, they are good source of proteins and iron.

You can cook Mokiomo - njahi with steamed cabbage and bone soup using 6 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Mokiomo - njahi with steamed cabbage and bone soup

1. Prepare of Depends on what you want in your mokimo… I went with;.

2. Prepare of Already cooked githeri - maize and njahi.

3. Prepare 10-15 of potatoes.

4. You need of Oil.

5. You need 2 of large onions.

6. Prepare of Salt.

Sukuma or Cabbage Special with Sima.

Serve while hot… Stardom Hotel Kasarani boasts of a unique dining atmosphere away from the hustle and bustle of the Nairobi city centre.

Located along Kasarani Road, Stardom Hotel is just five minutes drive off the Kasarani Sports Centre.

Kikuyu are some of the laziest, least creative people when it comes to food matters.

Mokiomo - njahi with steamed cabbage and bone soup step by step

1. Peel your potatoes anf wash them… Place them ina sufuria with some water and let it boil for like 10 minutes.

2. Place the githeri… Let them boil untill the potatoes can be easily smashed…..

3. Put in salt.

4. You can either add your onions or fry them on the side with whatever species you would to taste.

5. Add that to your combination when the potatoes are ready and smash… You can add the mixture bit by mit as you smash and mix.

Serve while hot Black beans normally found in daily menu, mostly black beans are combined with rice but they are also found in various dishes like soup, pasta and salad.

Mukimo is tasteless, you will need salt and spiced soup for you to make head or tail of what eating.

It is simply mashed potatoes mixed with githeri and a food colour made from some weeds.

And their brand of beans, njahi, tastes like warmed loam soil.

Black beans and totally loaded with nutritious protein, fiber, folate, and potassium.