Recipe: Delicious Healthy Cookies with Okara and Rice flour

Viola Perez
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Recipe: Delicious Healthy Cookies with Okara and Rice flour
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Recipe: Delicious Healthy Cookies with Okara and Rice flour Delicious, fresh and tasty.

Healthy Cookies with Okara and Rice flour. Great recipe for Healthy Okara & Rice Flour Cocoa Cookies. This is the cocoa version of my healthy okara and rice flour cookies. If the dough isn't coming together very well then add a little more oil.

I love baked desserts made with okara and rice flour, so I tried making it.

Add oil when you are having trouble bringing the dough together.

The dough is crumbly, so press tightly when you are shaping the cookies.

You can have Healthy Cookies with Okara and Rice flour using 5 ingredients and 14 steps. Here is how you achieve it.

Ingredients of Healthy Cookies with Okara and Rice flour

  1. It’s 50 grams of Fresh okara.

  2. It’s 50 grams of Rice flour (Joshinko or rice flour for baking).

  3. It’s 20 grams of Sugar (such as beet sugar and light brown sugar).

  4. You need 2 tbsp of Olive oil (or any other oil).

  5. You need 2 tbsp of Soy milk (or regular milk).

Recipe by Tsumutan Great recipe for Crunchy Healthy Cookie with Okara & Rice Flour.

I thought of this recipe because I wanted to come up with a something that would make the most of the crunchy properties of rice flour!

The trick to this recipe is heating the kara and rolling the cookie dough out thinly.

If the dough isn't coming together very well then add a little more oil.

Healthy Cookies with Okara and Rice flour instructions

  1. [Preparation] Preheat the oven to 170℃..

  2. Put fresh okara, rice flour, and sugar in a bowl and mix with your hands. It will be easier if you weigh the ingredients while putting them in the bowl..

  3. Add olive oil and continue mixing. It will be crumbly, so dont worry if the mixture is not coming together!.

  4. Add the soy milk and continue mixing. The dough is ready when it comes together into one piece. Add some oil if it is not coming together..

  5. Shape the cookies by forming the dough into a ball and then pressing the dough tightly..

  6. Bake in a 170℃ preheated oven for 30 minutes. The cookies will have a crunchy exterior and chewy interior! It is ready..

  7. It will be crispy again if you toast it in a oven toaster on the next day..

  8. "Chewy Rice Flour Banana Cake"

https://cookpad.com/us/recipes/145902-super-easy-chewy-rice-flour-banana-cake.

  1. I made a kinako flavor version too..

  2. I made a cocoa flavor version too.

https://cookpad.com/us/recipes/145905-healthy-okara-rice-flour-cocoa-cookies.

  1. [Addendum] Heres a smiley version. I drew the face using a tooth pick after shaping..

  2. "Crispy Version Rice Flour and Okara Cookies".

  3. "Honey Kinako Okara Cookies for Dieters"

https://cookpad.com/us/recipes/154808-honey-kinako-okra-cookies-for-dieters.

  1. I also made matcha flavored cookies. It is a Japanese cookie. I used powdered matcha drink mix!.

The dough is quite crumbly so make sure you pack it together tightly when forming your ball.

Processed cocoa contains sugar and is made for drinking.

Okara Cookies Okara cookies has become really popular among Japanese girls looking for weight loss.

When you eat dried okara and have some water, it expands in your stomach and keeps you feeling fuller for longer.

Not only that, okara is also high in fibre and contains minerals and protein.