Easiest Way to Summer Yummy Mashed njahi #4 weeks challenge

Easiest Way to Summer Yummy Mashed njahi #4 weeks challenge Delicious, fresh and tasty.

Mashed njahi #4 weeks challenge.

• Before you shout "mashakura", you need to try njahi mashed with green and ripe bananas. Making delicious njahi mixed with ripe and green bananas need not be a complicated process although it requires quite a dose of patience. Add the mashed njahi into the pot and mix thoroughly.

You can also take it in the morning with a cup of tea.

Njahi (black beans) mashed in bananas This is a recipe from the Agikuyu community, for new mothers, it was believed to assist in increase of breastmilk production.

Njahi is a form of bean and common names include hyacinth bean, dolichos bean, seim bean, lablab bean, Egyptian kidney bean, Indian bean, and Australian pea.

You can cook Mashed njahi #4 weeks challenge using 4 ingredients and 2 steps. Here is how you cook that.

Ingredients of Mashed njahi #4 weeks challenge

1. Prepare of Njahi.

2. Prepare 1 of onion.

3. It’s of Cooking oil.

4. You need of Royco.

Njahi(black beans) #themechallange #Njahi beans, they contribute in to body building and maintaining cone structures, they are good source of proteins and iron Shixshii.

Mokiomo - njahi with steamed cabbage and bone soup.

So this is mashed ripe bananas and njahi.

And that is saying a lot, considering I hate all things mashed i.e.

Mashed njahi #4 weeks challenge instructions

1. Mashed them.

2. Cut onion heat the pan cook till brown add njahi cook for ten minutes,,mix Royce in a cup with just very little water add to it then stir properly and cook for ten minutes then its ready.

Mukimo wa kahurura na uria ungi wa marigu.

I remember someone hating… Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green, unripe plantains.

If you're in a potato rut, give unripe plan.

Potatoes Unripe Bananas Traditional vegetables Salt Boiled githeri.

HOW TO MAKE TENDER, FLAVOURFUL LIVER!