Easiest Way to Make Yummy Healthy Okara & Rice Flour Cocoa Cookies

Ruby Harris
Recipe
Share on Tumblr
Share on Pinterest
Share on WhatsApp
Easiest Way to Make Yummy Healthy Okara & Rice Flour Cocoa Cookies
Page content

Easiest Way to Make Yummy Healthy Okara & Rice Flour Cocoa Cookies Delicious, fresh and tasty.

Healthy Okara & Rice Flour Cocoa Cookies. Okara is the ground up fibrous part of bean. It consists of insoluble parts of soybean which is remained after pureed soybeans are filtered in producing soy milk and tofu. Generally it is white or yellowish in color.

Research in mice indicates that eating.

Okara is a byproduct of the making of all soy "dairy" foods.

This is cooked Okara with braised vegetables.

You can cook Healthy Okara & Rice Flour Cocoa Cookies using 6 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Healthy Okara & Rice Flour Cocoa Cookies

  1. Prepare 50 grams of Fresh okara.

  2. Prepare 40 grams of Rice flour (Joshinko or rice flour for baking).

  3. It’s 10 grams of Sugar (such as raw cane sugar or light brown sugar).

  4. You need 20 grams of Processed cocoa.

  5. Prepare 1 tbsp of Olive oil (or any other oil).

  6. Prepare 2 tbsp of Soy milk (or regular milk).

Okara is a by-product of making tofu so it is high in protein, fiber, vitamins and Calcium.

This dish is a very popular side dish in my family's meal because it is healthy, delicious and inexpensive (in Japan).

Here is Dry Okara I used in this recipe.

Okara's presence in many food recipes is not rare, though.

Healthy Okara & Rice Flour Cocoa Cookies step by step

  1. [Prep] Preheat the oven to 170°C..

  2. Combine the fresh okara, rice flour, cocoa and sugar in a bowl and give everything a quick stir together. If you measure everything straight into the bowl youll save on washing up later..

  3. Pour in the olive oil and give everything a mix. The mixture will turn a bit crumbly but dont worry if the dough doesn't start to come together yet..

  4. Add in the milk and mix again. Once the dough comes together, its ready. If it's not coming together well, add some more oil..

  5. Form the dough into a tight ball..

  6. Bake the cookies for 30 minutes at 170°C. The outside will be nice and crunchy and the inside will end up deliciously chewy! Theyre done..

  7. "Healthy Okara & Rice Flour Cookies"

https://cookpad.com/us/recipes/145907-healthy-cookies-with-okara-and-rice-flour.

  1. "Healthy Okara & Rice Flour Kinako Cookies"..

As mentioned above, it has been used by the people of Japan, Korea and China and other countries for a very long time.

In Japan, okara can often be found in unohana, which is a side dish that includes okara, soy sauce, mirin, sliced carrots, burdock root and shiitake mushrooms.

Other okara recipes; Okara (Soy Milk Pulp) Hummus; My friend is a genius.

I have a new friend from America that recently moved to our city and she has been such a gift to me.

She makes me laugh as much as my sister does-and that's saying a lot.