Easiest Way to Quick Eating on a Dime Njahi stew

Kate Jensen
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Easiest Way to Quick Eating on a Dime Njahi stew
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Easiest Way to Quick Eating on a Dime Njahi stew Delicious, fresh and tasty.

Njahi stew. Mashed njahi and meat stew. #Localfoodcontest_ Nairobi_north. unripe bananas, ripe bananas, kgs of njahi boiled and mashed, Meat, Salt, tomatoes, coriander. With our rainy season in full gear, I decided to make another njahi stew recipe, this time round with bold, very expressive flavors. Be ready to explore new flavors and try new things, because my garlic and cumin njahi stew is nothing short of delicious!

A description on Chef Raphael's You Tube page describes 'Njahi' as a form of bean and common names include hyacinth bean, dolichos bean, seim bean, lablab bean, Egyptian kidney bean, Indian bean, and Australian pea..

GINGER AND SPRING ONION NJAHI STEW.

I have always been fascinated by how njahi seeds look when raw.

You can cook Njahi stew using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Njahi stew

  1. You need 2 cups of boiled Njahi.

  2. Prepare 3 pcs of Grated carrots.

  3. It’s 1 of chopped onion.

  4. Prepare 2 of chopped tomatoes.

  5. You need 1/2 tablespoon of crushed ginger.

  6. Prepare 1/2 tablespoon of crushed garlic.

  7. You need 1/2 glass of water.

  8. It’s to taste of salt.

  9. You need 1 bunch of chopped dhania.

  10. Prepare 2 tablespoon of cooking oil.

Like a small black bag with a neat white zip placed halfway on its side.

Or like a tiny black pod with a strip of white paint.

Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi.

The black bean or njahi is a very nutritionally rich food.

Njahi stew instructions

  1. Add cooking and Onions in a sufuria, fry till golden brown.

  2. Add ginger and garlic mix well.

  3. Add carrots, tomatoes, dhania and salt. Cook till tomatoes forms a soft paste.

  4. Add njahi steam for around 5 minutes as you add water and let it boil..

  5. Ready to serve while hot.

It is good for pregnant mothers and nursing mothers to stren.

Add the njahi and stir gently until fully mixed.

Add more water or coconut cream to desired taste and cover to allow to simmer.

Turn off the heat, add the chopped dhania, mix and serve with rice or chapati.

Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. - Before you shout "mashakura", you need to try njahi mashed with green and ripe bananas.