How to Blends Delicious Black beans(njahi)

How to Blends Delicious Black beans(njahi) Delicious, fresh and tasty.

Black beans(njahi). As a legume the soluble fibre that it contains is very good in lowering cholesterol levels. Black beans make a complete protein when paired with brown rice. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi.

As a legume the soluble fibre that it contains is very good in lowering cholesterol levels.

Black beans make a complete protein when paired with brown rice.

Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content.

You can have Black beans(njahi) using 9 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Black beans(njahi)

1. Prepare of Boiled njahi(make sure they are completely cooked).

2. Prepare 3 of grated carrots.

3. Prepare 3 of finely chopped tomatoes.

4. Prepare 2 of red onions chopped.

5. You need 2 cloves of garlic chopped.

6. You need to taste of Salt.

7. You need of Dhania.

8. Prepare of Potatoes…cubed.

9. You need of Vegetable oil.

They also contain several other key vitamins and minerals that are known to benefit human health.

Black beans need to feature in every pregnant womans diet.

Its high iron content is also great for pregnant women and any individuals who need to boost their Hb(Haemoglobin) levels.

They take five months to mature.

Black beans(njahi) step by step

1. Fry onions till translucent and add in your garlic.

2. Wait for the nice garlic aroma and add in potatoes.mix well and make sure they are coated with oil.

3. Keep stiring for about 5minutes.

4. Add in the tomatoes and carrots mix and let them cook till mashy.

5. Add the njahi.

6. Add some water and cover.let this cook till potatoes are completely cooked.

7. Taste for salt add chopped dhania and serve.

It is advisable not to uproot njahi, which is also known as black beans, after first harvesting since they re-sprout and produce new pods and one harvests in the eighth month.

Njahi should be sprayed at least three times in its life span against thrips.

Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi.

The black bean or njahi is a very nutritionally rich food.

It is good for pregnant mothers and nursing mothers to stren.