How to Diet Tasty Turtle beans (njahi) with potatoes and matoke

How to Diet Tasty Turtle beans (njahi) with potatoes and matoke Delicious, fresh and tasty.

Turtle beans (njahi) with potatoes and matoke. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi. The black bean or njahi is a very nutritionally rich food. It is good for pregnant mothers and nursing mothers to stren.

See recipes for Bean Curry A La Grace, Pork Rice Beans too.

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You can cook Turtle beans (njahi) with potatoes and matoke using 5 ingredients and 10 steps. Here is how you cook that.

Ingredients of Turtle beans (njahi) with potatoes and matoke

1. Prepare 250 g of boiled turtle beans.

2. Prepare 4 of green banana/ matoke.

3. You need 5 of big potatoes.

4. You need 3 of well ripe tomatoes.

5. It’s 1 of big onion.

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Turtle beans (njahi) with potatoes and matoke instructions

1. Peal the bananas and the potatoes and cut into two halves.

2. Chop onion in a cooking pot.

3. Add enough oil and fry to golden brown colour.

4. Add your finely chopped tomatoes and let simmer for 2mnts.

5. Now add banana/ potatoes.

6. Simmer for about 2mnts and add the turtle beans.

7. Simmer for 4mnts while sterling..

8. Add water to cover the level of everything in the pot.

9. Cover and let cook in a medium heat.

10. Serve while hot with rice or chapatia.