Recipe: To Try At Home Njahi stew

Recipe: To Try At Home Njahi stew Delicious, fresh and tasty.

Njahi stew. Mashed njahi and meat stew. #Localfoodcontest_ Nairobi_north. unripe bananas, ripe bananas, kgs of njahi boiled and mashed, Meat, Salt, tomatoes, coriander. With our rainy season in full gear, I decided to make another njahi stew recipe, this time round with bold, very expressive flavors. Be ready to explore new flavors and try new things, because my garlic and cumin njahi stew is nothing short of delicious!

A description on Chef Raphael's You Tube page describes 'Njahi' as a form of bean and common names include hyacinth bean, dolichos bean, seim bean, lablab bean, Egyptian kidney bean, Indian bean, and Australian pea..

GINGER AND SPRING ONION NJAHI STEW.

I have always been fascinated by how njahi seeds look when raw.

You can have Njahi stew using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Njahi stew

1. You need 2 cups of cooked njahi.

2. You need 2 pcs of tomatoes chopped.

3. You need 1 of onion chopped.

4. Prepare 1 of fresh pepper chopped.

5. Prepare 2 pcs of potatoes peeled and chopped.

6. It’s 2 of carrots peeled and chopped.

7. It’s 1 of pilipili hoho.

8. It’s 1 bunch of daniah.

9. You need 1 glass of water.

10. It’s of cooking oil.

11. You need to taste of salt.

Like a small black bag with a neat white zip placed halfway on its side.

Or like a tiny black pod with a strip of white paint.

Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi.

The black bean or njahi is a very nutritionally rich food.

Njahi stew step by step

1. Fry onions to golden brown.

2. Add tomatoes cook till they form a paste.

3. Add potatoes, carrots and salt cook for a minute to three.

4. Add pilipili hoho, dania and pepper cook for a minute.

5. Add njahi, mix well and cook for a minute.

6. Add water and boil for 5 minutes at its ready to serve maybe with chappatti, rice, spaghetti or anything else of your choice. welcome!.

It is good for pregnant mothers and nursing mothers to stren.

Add the njahi and stir gently until fully mixed.

Add more water or coconut cream to desired taste and cover to allow to simmer.

Turn off the heat, add the chopped dhania, mix and serve with rice or chapati.

Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. - Before you shout "mashakura", you need to try njahi mashed with green and ripe bananas.