How to Refreshing at dinner Fried njahi (black beans)

Marian Roberson
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How to Refreshing at dinner Fried njahi (black beans)
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How to Refreshing at dinner Fried njahi (black beans) Delicious, fresh and tasty.

Fried njahi (black beans). Fried njahi (black beans) pre cooked black beans, medium size tomatoes, onion, garlic, carrot, gojet, green capsicum, Coriander to garnish Sarah Wamai. Turtle beans (njahi) with potatoes and matoke. boiled turtle beans, green banana/ matoke, big potatoes, well ripe tomatoes, big onion Fried Black beans. Black Leather Bean Bag & Inflatable Furniture.

It had all the flavors of a good stir fry, I used 'Njahi' because it's nutritionally underrated, and doesn't deserve the hate it gets.

Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fibre content.

Heat oil in a sufuria,add the diced onions and cumin seeds and cook till translucent.

You can have Fried njahi (black beans) using 11 ingredients and 6 steps. Here is how you cook that.

Ingredients of Fried njahi (black beans)

  1. Prepare 1/4 kg of pre cooked black beans.

  2. Prepare 2 of medium size tomatoes.

  3. It’s 1 of onion.

  4. Prepare 2 cloves of garlic.

  5. It’s 1 of carrot.

  6. It’s 1 of gojet.

  7. It’s 1/4 of green capsicum.

  8. It’s of Coriander to garnish.

  9. Prepare 2 tbs of cooking oil.

  10. It’s Pinch of salt.

  11. It’s 1 cup of water.

Add the minced garlic. cook till fragrant.

Black beans is one of my favourite kind of beans.

I always prepare it with coconut but this time, decided to try something new so I included curry powder and came out very delicious..

Black Beans, kenyan (Njahi) Stew With Basmati Rice.

Fried njahi (black beans) instructions

  1. Grate carrot, capsicum,garlic and gojet..

  2. Put oil in a pan. Add onion and cook add garlic.

  3. Add tomatoes and continue cooking let the tomatoes cook till mashy.

  4. Add grated carrots,capcicum and gojet and stir for a minute.

  5. Add the precooked black beans and stir. Add water and let it simmer for 10 minutes..

  6. Garnish with coriander, remove from fire and serve.

Black Beans, kenyan (Njahi) Stew With Basmati Rice.

You see,it's not like I was living and eating unhealthily (according to me),but I was having too much meats be it chicken,beef,pork or even fish and not a single day… Imported from Kenya, Very Nutritional, Rare find.

Like other legumes, such as peanuts, peas, and lentils, black beans are.

Black beans normally found in daily menu, mostly black beans are combined with rice but they are also found in various dishes like soup, pasta and salad.

The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease.