Recipe: Perfect Chayote with Njahi

Recipe: Perfect Chayote with Njahi Delicious, fresh and tasty.

Chayote with Njahi. The black bean or njahi is a very nutritionally rich food. It is good for pregnant mothers and nursing mothers to stren. The black bean or njahi is a very nutritionally rich food.

The chayote fruit is used in both raw and cooked forms.

When cooked, chayote is usually handled like summer squash, it is generally lightly cooked to retain the crisp flavor.

Raw chayote may be added to salads or salsas, and it is often marinated with lemon or lime juice.

You can have Chayote with Njahi using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Chayote with Njahi

1. It’s 250 g of Njahi, well boiled and don't pour the soup.

2. You need 1 bunch of green onions chopped into small pieces.

3. It’s 1 of large tomato and 1 tablespoonful of tomato paste.

4. You need 1 of teaspoonful garlic - ginger paste.

5. Prepare 1 of medium size Chayote, peeled, sliced into small cubes.

6. It’s to taste of Salt.

7. It’s of Cooking oil.

It can also be eaten straight, although the bland flavour makes this a.

Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible.

As a staple food, plantains have been the main fare of millions of people for centuries.

Dolichos lablab L., Dolichos purpureus L., L. niger Medikus, L. lablab (L.) Lyons, Vigna aristata Piper, and L. vulgaris (L.) Savi), commonly known as the hyacinth bean,Indian bean, seim (Guyana and Trinidad and Tobago), Egyptian bean, njahi (in the Kikuyu language of Kenya), bulay (Tagalog), bataw (Bisaya), or đậu.

Chayote with Njahi step by step

1. Boil your Njahi and let them dry completely.

2. In a Sufuria, put a little amount of cooking oil. Let it heat and add your onions, cook for a minute or two and add the garlic - ginger paste, cook for two minutes. Add your tomatoes and let them cook for two minutes, add the tomato paste, cook for 3 minutes. Now add the Chayote let them cook for 3 - 5 minutes..

3. Add the Njahi..

4. Add a glass or two of water, let it boil and reduce the heat, cover to let the Chayote cook till soft. When ready remove from heat, let it rest a little and serve with rice, chapati, ugali, rotti or even bread, or just take it alone as a meal..

It is known by many names : Egyptian been, Hyacinth bean, Indian bean ; faselbohne, helmbohne, schlangenbohne, batao, wal,vaal, sem, lubia, fiwi, njahi in Africa.

A food is any edible substance with nutritional value, whether it\'s a basic foodstuff like rice or apples, or a commercial product like Poptarts or I Can\'t Believe It\'s Not Butter.

Muntingia calabura is a small tree with vertically layered branches.

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