Recipe: Appetizing Peas +njahi stew

Francis Obrien
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Recipe: Appetizing Peas +njahi stew
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Recipe: Appetizing Peas +njahi stew Delicious, fresh and tasty.

Peas +njahi stew. Mashed njahi and meat stew. #Localfoodcontest_ Nairobi_north. unripe bananas, ripe bananas, kgs of njahi boiled and mashed, Meat, Salt, tomatoes, coriander. Rice with peas stew and Njahi The peas are on season you end up enjoying the peas with almost every dish. Ingredients of Rice with peas stew and Njahi.

A description on Chef Raphael's You Tube page describes 'Njahi' as a form of bean and common names include hyacinth bean, dolichos bean, seim bean, lablab bean, Egyptian kidney bean, Indian bean, and Australian pea..

This njahi recipe has plenty of flavor, which plays up the natural earthy flavor of these beans.

For today: Pea and Potato Stew.

You can cook Peas +njahi stew using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of Peas +njahi stew

  1. It’s 1/4 of boiled njahi.

  2. Prepare 1/4 of blanched peas.

  3. You need 4 of tomatoes.

  4. Prepare 1 of onion.

  5. You need 6 cloves of garlic.

  6. Prepare 1 of small bulb ginger.

  7. It’s of Salt.

  8. Prepare of C/oil.

The black bean or njahi is a very nutritionally rich food.

It is good for pregnant mothers and nursing mothers to stren.

Recipe quantities + your very own downloadable copy on the blog.

Link: http://www.kaluhiskitchen.com/cumin-and-thyme-njahi/ My other njahi recipe (coconut mi.

Peas +njahi stew instructions

  1. Cook onion till golden brown.

  2. Add tomatoes and salt cover on low heat for 3mins.

  3. Add crushed garlic and ginger.

  4. Add njahi and peas mix and cover on low heat for 2mins.

  5. Add 1 cup water let it cook for 5mins.

  6. Meal is ready enjoy with some rice.

The likening of njahi to soil, to a mattress, to rocks, to sweat; are really hilarious to be honest, but it kinda breaks my heart too that some people are actually living life without having ever tasted delicious njahi.

In my book, anything and everything can be made delicious.

If you match up your ingredients well and play up on fresh herbs.

A rich blend of treasured spices turn nutritious bulgur and chickpeas into a tangy stew with just the right amount of heat.

And the hint of sweetness from golden raisins makes the perfect accent. —Faith Cromwell, San Francisco, California.