How to Spring Yummy Beetroot & Spinach Rava Idli

How to Spring Yummy Beetroot & Spinach Rava Idli Delicious, fresh and tasty.

Beetroot & Spinach Rava Idli. Beetroot is a popular superfood with a range of potential health benefits. In this article, we look at some of these benefits, investigate its nutritional content, and outline how to incorporate. Scientific Name(s): Beta cicla (chard)., Beta maritima, Betavulgaris L. (red beet) Common Name(s): Beet, Beetroot, Chard, Spinach beet, Sugar beet, Swiss chard Medically reviewed by Drugs.com.

It is one of several cultivated varieties of Beta vulgaris grown for their edible taproots and leaves (called beet greens); they have been.

Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet.

Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin.

You can cook Beetroot & Spinach Rava Idli using 17 ingredients and 4 steps. Here is how you cook it.

Ingredients of Beetroot & Spinach Rava Idli

1. You need 1 cup of semolina (makes 16 idlis).

2. Prepare 2 tbsp. of spinach puree.

3. Prepare 2 tbsp. of beetroot puree.

4. It’s 2 tbsp. of oil.

5. It’s 1 tsp. of mustard seeds.

6. You need 1-2 sprig of curry leaves.

7. It’s 1/4 tsp. of asafoetida.

8. It’s 1 tbsp. of chana dal.

9. Prepare 1 tsp. of urad dal.

10. It’s 2 of green chilies, chopped.

11. It’s 1 tsp. of sambar powder.

12. You need 2 tbsp. of fresh grated coconut.

13. Prepare to taste of salt.

14. Prepare 1 cup of yoghurt.

15. Prepare 3-4 tbsp. of coriander leaves, chopped.

16. It’s 1 tsp. of eno fruit salt.

17. Prepare as needed of oil to grease the idli moulds.

As mentioned above, your body requires consistent amounts of oxygen to function.

It is also necessary to keep your body energized.

It is the nitrate content found in the beetroot that enlarges arteries, which help all the oxygen to be transport throughout the body, boosting your energy levels.

Researchers believe beetroot's cholesterol-lowering potential is likely due to its phytonutrients, such as flavonoids.

Beetroot & Spinach Rava Idli step by step

1. Heat oil in a pan and temper with mustard seeds and asafoetida. After it stops spluttering, add the curry leaves, chana dal, urad dal and green chilies. Saute for a few seconds..

2. Add the semolina and stir fry for some time. Switch off the flame and transfer to a bowl. Add the yoghurt, sambar powder, coconut, salt, coriander leaves and required quantity of water to make a batter of pouring consistency. Set aside for 15 minutes..

3. Add more water if required. Divide the batter into 3 portions. In one portion add the beetroot puree and mix well. In the 2nd portion add the spinach puree and give it a stir. Let the 3rd portion remain as it is..

4. Now add a little of the eno fruit salt in each of the portions and give it a stir. Immediately spoon the batter in the greased idli moulds. Steam for 13-15 minutes and serve with coconut chutney and sambar..

Precautions Your urine and stools may turn red or pinkish after eating beets.

Beetroot is touted as one of the healthiest veggies.

It is the taproot portion of the beet plant.

It is one of the many varieties of the genus Beta vulgaris, all of which are mostly grown for their edible taproots and leaves.

Most lists of "super foods" don't include beetroot juice, but maybe they should.