How to Quick At Home Mashed njahi

How to Quick At Home Mashed njahi Delicious, fresh and tasty.

Mashed njahi.

• Before you shout "mashakura", you need to try njahi mashed with green and ripe bananas. Making delicious njahi mixed with ripe and green bananas need not be a complicated process although it requires quite a dose of patience. Add the mashed njahi into the pot and mix thoroughly.

You can also take it in the morning with a cup of tea.

Njahi (black beans) mashed in bananas This is a recipe from the Agikuyu community, for new mothers, it was believed to assist in increase of breastmilk production.

Njahi is a form of bean and common names include hyacinth bean, dolichos bean, seim bean, lablab bean, Egyptian kidney bean, Indian bean, and Australian pea.

You can cook Mashed njahi using 7 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Mashed njahi

1. Prepare 1/2 kg of potatoes.

2. Prepare 1 bowl of boiled njahi.

3. You need 1 slice of pumpkin of butternut.

4. It’s 3 cloves of garlic (crushed).

5. You need 1 piece of crushed ginger.

6. It’s of Oil for cooking.

7. It’s to taste of Salt.

Njahi(black beans) #themechallange #Njahi beans, they contribute in to body building and maintaining cone structures, they are good source of proteins and iron Shixshii.

Mokiomo - njahi with steamed cabbage and bone soup.

So this is mashed ripe bananas and njahi.

And that is saying a lot, considering I hate all things mashed i.e.

Mashed njahi instructions

1. Cut the potatoes into two. Layer them at the bottom of your sufuria. Place pieces of pumpkin on top of the potatoes. Spread the njahi at the top. Add enough water to cook the potatoes and pumpkin. Add enough salt. Cover and cook on moderate heat..

2. Once the potatoes and pumpkin are well cooked turn off the heat. If there is excess water left after the food is ready drain it into a cup and set aside..

3. Mash the mixture until all the ingredients are completely blended in. You can use a masher or a bottle to achieve this. In case the food is too dry add the water you set aside to get your desired consistency..

4. Fry some onions until they brown. Add the garlic and ginger paste and cook for a minute..

5. Add the mashed njahi into the pot and mix thoroughly. Make sure the mashed food is completely mixed with the onions, garlic and ginger..

6. Serve with a stew of your choice..

7. You can also take it in the morning with a cup of tea..

Mukimo wa kahurura na uria ungi wa marigu.

I remember someone hating… Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green, unripe plantains.

If you're in a potato rut, give unripe plan.

Potatoes Unripe Bananas Traditional vegetables Salt Boiled githeri.

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