Recipe: Appetizing Githeri mixed with greens

Recipe: Appetizing Githeri mixed with greens Delicious, fresh and tasty.
Githeri mixed with greens. Githeri and steamed cabbage plus avocado. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat.
Because why eat githeri the traditional way all the time?
Githeri Is A Kenyan Cuisine Of The Kikuyu People.
Githeri is the staple food for the Kikuyu community.
You can cook Githeri mixed with greens using 6 ingredients and 6 steps. Here is how you cook it.
Ingredients of Githeri mixed with greens
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It’s of cooked githeri.
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Prepare of greens(terere,managu,spinach etc) cut.
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Prepare of Chopped Onions.
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Prepare of Chopped tomatoes or a tomato paste.
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It’s of Cooking oil.
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You need of Salt.
It's normally made of a mixture of maize and beans.
It is consumed as is or mixed together with vegetables, and potatoes.
If cooked properly and served with slices of avocado, githeri can be a meal that will leave you licking your fingers begging for more.
Here is a simple fried githeri recipe that you should try.
Githeri mixed with greens step by step
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Add oil in a cooking sufuria and put in chopped onions. Heat until the onions turn brown.
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Add your chopped tomatoes or the tomato paste then cover..
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Let the tomatoes cook until they form a stew and add salt to taste..
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Add the cooked Githeri then cover and let it cook for 10 minutes..
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Add the greens cook uncovered for not more than 5 minutes.
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Remove from the heat and serve while hot..
Do not be afraid to switch things up once you get the hang of cooking it.
Githeri, also called muthere or mutheri, a Kenyan traditional meal of maize and legumes, yellow/red beans of any type mixed and fried to taste.
We have meticulously selected our maize and beans from fresh farms.
Delivered hot and is mostly taken with Avocado, cold drink or freshly cooked chapati.
You can build this meal Githeri is a corn and bean one pot meal which originated from the Kikuyu tribe of Kenya.