How to Autumn Yummy Githeri mixed with greens

How to Autumn Yummy Githeri mixed with greens Delicious, fresh and tasty.

Githeri mixed with greens. Githeri and steamed cabbage plus avocado. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat.

Because why eat githeri the traditional way all the time?

If cooked properly and served with slices of avocado, githeri can be a meal that will leave you licking your fingers begging for more.

Here is a simple fried githeri recipe that you should try.

You can cook Githeri mixed with greens using 6 ingredients and 6 steps. Here is how you cook it.

Ingredients of Githeri mixed with greens

1. Prepare 2 cups of cooked githeri.

2. It’s 1 bunch of greens(terere,managu,spinach etc) cut.

3. You need of Chopped Onions.

4. You need of Chopped tomatoes or a tomato paste.

5. Prepare of Cooking oil.

6. Prepare of Salt.

Do not be afraid to switch things up once you get the hang of cooking it.

Githeri is a Kenyan staple meal.

Our Githeri is made from young green maize and red kidney beans.

Frozen Isle works with green maize and bean farmers to ensure only the best green corn and red kidney beans are selected and harvested.

Githeri mixed with greens step by step

1. Add oil in a cooking sufuria and put in chopped onions. Heat until the onions turn brown.

2. Add your chopped tomatoes or the tomato paste then cover..

3. Let the tomatoes cook until they form a stew and add salt to taste..

4. Add the cooked Githeri then cover and let it cook for 10 minutes..

5. Add the greens cook uncovered for not more than 5 minutes.

6. Remove from the heat and serve while hot..

Lastly, remove from heat and mix in the chopped coriander.

It is traditionally served on its own, although it can be served with rice or crusty bread on the side.

Use any kind of beans: kidney beans, pinto beans, cowpeas (black-eyed peas), green peas, groundnuts, pigeon peas.

Githeri is a corn and bean one pot meal which originated from the Kikuyu tribe of Kenya.

It is also known as muthere or mutheri.