How to Prepare To Try At Home Njahi stew

How to Prepare To Try At Home Njahi stew Delicious, fresh and tasty.

Njahi stew. Mashed njahi and meat stew. #Localfoodcontest_ Nairobi_north. unripe bananas, ripe bananas, kgs of njahi boiled and mashed, Meat, Salt, tomatoes, coriander. With our rainy season in full gear, I decided to make another njahi stew recipe, this time round with bold, very expressive flavors. Be ready to explore new flavors and try new things, because my garlic and cumin njahi stew is nothing short of delicious!

A description on Chef Raphael's You Tube page describes 'Njahi' as a form of bean and common names include hyacinth bean, dolichos bean, seim bean, lablab bean, Egyptian kidney bean, Indian bean, and Australian pea..

GINGER AND SPRING ONION NJAHI STEW.

I have always been fascinated by how njahi seeds look when raw.

You can cook Njahi stew using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Njahi stew

1. It’s 3 cups of boiled njahi.

2. It’s 1 of medium size onion diced.

3. You need 2 of large tomatoes diced.

4. It’s 1 bunch of Coriander leaves.

5. You need 1/2 tsp of salt.

6. You need 2 tbs of cooking oil.

7. Prepare 250 g of minced meat or cut into very small pieces.

8. Prepare 3 of medium size carrots grated.

9. Prepare Half of a tsp beef masala.

Like a small black bag with a neat white zip placed halfway on its side.

Or like a tiny black pod with a strip of white paint.

Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi.

The black bean or njahi is a very nutritionally rich food.

Njahi stew instructions

1. In a pan add oil and Fry onion in to golden brown.

2. Add in the meat breaking it as it cooks to crumbs. Cook on medium heat for 20 min. add in the tomatoes and beef masala..

3. Let it cook until tomatoes become puree. Add in the njahi. Cook further for a 10min. Add salt.add Little water simmer 3 min..

4. Remove from heat add the carrot and coriander. Stir. Serve hot..

It is good for pregnant mothers and nursing mothers to stren.

Add the njahi and stir gently until fully mixed.

Add more water or coconut cream to desired taste and cover to allow to simmer.

Turn off the heat, add the chopped dhania, mix and serve with rice or chapati.

Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. - Before you shout "mashakura", you need to try njahi mashed with green and ripe bananas.