Recipe: Tasty Black beans stew(Njahi)
Recipe: Tasty Black beans stew(Njahi) Delicious, fresh and tasty.
Black beans stew(Njahi). Black Beans, kenyan (Njahi) Stew With Basmati Rice. Add in your preboiled black beans and salt to taste and let them cook,add in some beef brothe; When ready serve with any accompaniment of your choice; Reviews for: Photos of Brazilian Black Bean Stew. Black Leather Bean Bag & Inflatable Furniture.
Black beans make a complete protein when paired with brown rice.
See recipes for Mukimo ya njahi, Black beans stew(Njahi) too.
Simple And Easy Caribbean Black Beans And Rice Recipe #VegandEatz.
You can have Black beans stew(Njahi) using 6 ingredients and 6 steps. Here is how you cook it.
Ingredients of Black beans stew(Njahi)
-
It’s 100 g of black beans.
-
Prepare 1 of diced onion.
-
It’s of I diced tomato.
-
You need of I diced green black pepper.
-
You need 500 g of meat.
-
Prepare 5 of big potatoes.
Soak your njahi overnight in some Guinness.
After the soaking time has lapsed, put them to boil until softened then set aside.
Njahi belong in the black bean family and have a very distinct earthy taste that I personally really enjoy.
They are black with a white strip on its side and turn dark brown after soaking.
Black beans stew(Njahi) instructions
-
In a pan on heat with oil,cook your onions to a golden brown colour.
-
Add in your tomatoes and let them cook.
-
Then add in your cut meat,carrots and green pepper let it cook for 20min in a low heat.
-
Add in the potatoes,stir,cover them and let them cook.
-
Add in your preboiled black beans and salt to taste and let them cook,add in some beef brothe.
-
When ready serve with any accompaniment of your choice.
This will make the beans even tastier and build a very nice flavor profile.
I always use the coconut milk by Kara.
After they are done, take them from the heat and proceed with the stew preparation.
Put some vegetable oil in a sufuria and heat it up.
Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi.
