Easiest Way to Cook Delicious Sprouted Multigrain and sweet potato congee #healing recipe#

Easiest Way to Cook Delicious Sprouted Multigrain and sweet potato congee #healing recipe# Delicious, fresh and tasty.

Sprouted Multigrain and sweet potato congee #healing recipe#. I served this Sweet Potato Congee with Braised Soy Sauce Minced Pork, Preserved Radish Omelet (Chai Poh Nooi), and Stir Fry Preserved Radish and Long Beans (Chai Poh Tao). Be sure to check back as I will be sharing the recipes for these side dishes in the days ahead. Braised Soy Sauce Minced Pork is actually a quick fix for this Kong Tau Yew Bak (Braised Pork in Soy Sauce).

Spicy Homemade low sodium potato Salad Always made with sprouted whole grains, Angelic Bakehouse Sweet Potato Wraps are great for all wraps.

Thinking long and hard about my current obsession of rice for breakfast, I looked East to China where this is not a novel concept.

In fact, it's a regular one, in the form of congee.

You can have Sprouted Multigrain and sweet potato congee #healing recipe# using 5 ingredients and 3 steps. Here is how you cook that.

Ingredients of Sprouted Multigrain and sweet potato congee #healing recipe#

1. Prepare 1 cup of brown rice.

2. You need 1 cup of sweet brown rice.

3. You need 1 cup of millet.

4. It’s 1 cup of a mixture of red rice and black rice.

5. Prepare 1 of Asian sweet potato.

Way Better Snacks Sprouted Gluten Free Tortilla Chips, Sunny Multi Grain.

Make a sweet version of congee with raisins, Chinese dates (jujubes), and a bit of rock sugar.

The rice will continue to absorb liquid as it rests.

To avoid: white bread and anything else.

Sprouted Multigrain and sweet potato congee #healing recipe# step by step

1. Sprouted whole grain in a pie pan for 3 days. Change water each day..

2. Cook multigrain in a rice cooker (grain rice ratio 1:2) using brown rice function for about 2 hours..

3. Transfer all cooked multigrain into a bug container and leave only 1 and 1/2 cups of cooked multigrain in the inserter of the rice cooker. Add 4 cups of water and diced sweet potato. Set 3 hours under slow cooker function. Serve hot with other dishes..

The taste is on the sweet side and supports the earth element (spleen and stomach systems), which allows the yang energy to rise and excess dampness to drain.

For this dish, I chose to use short grain brown rice since it is the most neutral and balanced whole grain.

The vegetable scallions used are pungent and spicy in flavor.

Waldorf inspired, with all my favorite tastes of fall.

I came up with this combo on my own, then did.